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Garlic Pinto Bean Toast

Prep Time8 mins
Course: Breakfast
Cuisine: Gluten-Free, Vegan / Plantbased
Keyword: Garlic Pinto Bean Toast
Servings: 4


  • 4 slices gluten-free and vegan bread
  • 1 can pinto beans rinsed and drained
  • 1 tsp garlic powder
  • 1-2 tbsp lemon juice
  • salt and pepper to taste
  • fresh cilantro for garnish


  • Toast your bread on a tray in the oven until crispy or in a dedicated gluten-free toaster
  • While your bread is toasting, mash together the pinto beans, lemon juice, garlic powder, salt, and pepper
  • Once your gluten-free bread is toasted spread the mashed bean mixture on top and garnish with fresh cilantro
  • Enjoy!