Fermented Pickled Carrot Sticks
Fermented Pickled Carrot Sticks This is a fool-proof recipe to make fermented pickled carrot sticks. It requires no starter culture, just a bit of time and patience. If you’re a fan of pickles, believe me, you’re going to want to try this fermented carrot stick recipe. Fermented Carrot Sticks Are Nutritious These fermented pickled carrot […]
Choose Wild Fermentation – How to Ditch the Scoby
The what, how, and why of wild fermentation. Before you decide to choose wild fermentation, you should probably know what it is right?
Wild Fermentation is the type of fermentation that doesn’t require a starter culture.
Adaptogenic Cocoa Peanut Butter Latte
Ingredients:
1 cup milk of choice
1 tsp agave
1/4 tsp cinnamon
1/2 tsp vanilla
1/4 tsp ashwagandha powder
2 tsp cocoa powder
1 tbsp peanut butter
Adaptogenic Matcha Tea Latte
Ingredients:
2 cups milk of choice
1.5 tsp matcha powder
1/4 tsp ashwagandha powder
2 tsp agave
1/2 tsp vanilla extract
Adaptogenic Vanilla Rose Latte
Ingredients:
1 cup rose tea
1 cup milk of choice
1/8 tsp rhodiola rosea powder
1 scoop collagen peptides
2 tsp agave
1/2 tsp vanilla extract
The Powerful Benefits of Adaptogens
Essentially, adaptogens are substances found in certain plants that improve the body’s ability to respond to stressors. A stressor can be anything that causes your body to respond in a manner that is outside of your body’s normal activity, like the tearing of muscle fibers when you are weight-training. So in this case, an adaptogen can help the body respond to the tearing of your muscle fibers in a more efficient manner.
Adaptogenic Lemon Matcha Bliss Bites
Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice
Cold Brew Mint Iced Coffee Recipe
Ingredients:
1/2 cup ground coffee
4 cups water
1 tbsp fresh mint leaves
Hydrate and Caffeinate – Healthy Coffee Drinking Habits
Should you drink coffee? One day it’s bad for you and the next day it’s good, so which is it? Generally, drinking coffee provides a variety of health benefits. However, that’s not to say that they aren’t healthy coffee drinking habits that you should be including in your caffeine routine!
College Student School Supply Must-Haves
Back to school shopping is my jam. With 3 years of college under my belt, here are my college student school supply must-haves. Conveniently, all of these supplies are affordable and can be purchased from Amazon! Making your back to school shopping a breeze!
A Student’s Guide to FNCE
One of the things I was disappointed in when I was gearing up to go to FNCE as a Dietetic Student last year was how little information there was on what the experience was like. Not just in general but also in relation to student attendees! I attended a few webinars that provided some tips […]