When I was diagnosed over 10 years ago, I was told basic stuff like “just go gluten-free”, “don’t forget to eat whole gluten-free grains” and “soy sauce contains gluten”.
Nothing prepared me for “may contain wheat” statements on food labels or kitchens with wheat flour in the air.
Nothing prepared me for going from living in a dedicated GF home to living with 5 gluten-eating roommates in college.
I had to figure it all out on my own, and luckily, as I studied nutrition and dietetics: I was able to piece together an approach to celiac that didn’t make it feel like I was constantly looking over my shoulder and crossing my fingers that I’d be safe.
Ways to Work with Me
Accessible options for gluten-free nutrition care is important to me. I’ve got a wide range of ways to get help from free to paid. Below are some of my options!
- Free Food Label-Reading Class – This dietitian-led class is completely free and will help you identify safe gluten-free food in the USA in 4-simple steps.
- Celiac Crash Course: A self-paced course to build a solid foundation in celiac safety. You’ll learn how to buy gluten-free products in the USA, prepare them cross-contact free in your kitchen, a friend’s kitchen, at restaurants AND how to travel, attend social events etc. (This goes WAY deeper than “watch out for soy sauce and throw out your toaster”)
- 1:1 Coaching: Private-pay only, hire me if you want a body positive approach to gut health and nutrition on a gluten-free diet. I do NOT provide weight-loss services.