Probiotic Fermented Beet Hummus

Probiotic Fermented Beet Hummus

Probiotic Fermented Beet Hummus - Tayler Silfverduk DTR - #glutenfree #probiotic #livefood #culturedfood #saurkraut #fermentedfood #hummus #beethummus #celiac #fancydip #thanksgivingdip #easydip #4ingredients #4ingredientdip #rd2be #nutrition #fermentedfood #holidaydip #holidayfood #kraut

I am all about simplicity. I like to keep my recipes simple, my cook/prep time minimal, all without compromising on quality.

This 4-ingredient Probiotic Fermented Beet Hummus does all of that. It’s a simple, quick, and flavorful recipe that will elevate any party, gathering, or snack.

Not only will you be serving a delicious dip, but you will be providing a vast amount of health benefits too. Fermented foods are powerful because they are packed full of probiotics and extra bioavailable nutrients. Those two things are amazing for the body.

Why I am using Cleveland Kraut? As the previous owner of a small fermentation business in Ohio, I like to support my local small business owners. Who better to support than those who are culturing quality ferments? Not to mention, I love how affordable their products are compared to other options.

This recipe doesn’t feature any spices because the fermented beets are so flavorful that this hummus doesn’t require any further seasonings. A quality I appreciate because like I mentioned before, I am all about keeping my recipes as simple as possible.

Disclaimer: this post is not sponsored though I did receive free samples with no stipulations attached.

Probiotic Fermented Beet Hummus

  • 1/2 cup beet kraut (I used Cleveland Kraut)
  • 1 can chickpeas (rinsed and drained)
  • 1/4 cup tahini
  • 2 tbsp extra virgin olive oil
  1. Place all ingredients into a food processor
  2. Process until smooth (stopping to scrape down the sides as needed)
  3. Once smooth, serve and enjoy!

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