Tag: health goals

Kaizen is the Key to Weight-loss

Kaizen is the Key to Weight-loss

 Kaizen is the Japanese word for improvement. Shamash Alidina, a mindfulness expert, explains in his Kaizen + Mindfulness blog post, the powerful potential of Kaizen. The Japanese word for improvement, the meaning behind Kaizen is the key to weight-loss and health struggles. Kaizen and Japanese […]

Sticking to Your New Year’s Resolutions in 2019

Sticking to Your New Year’s Resolutions in 2019

Sticking to your New Year’s resolutions in 2019 doesn’t have to be hard, in fact, it can be fairly easy if you know what you are doing. Here are my top 5 tips on how to stick your New Year’s resolutions: 1 Patience Our minds […]

Are the Holidays Cramping Your Health Goals? Here’s How to Finish 2018 Strong!

Are the Holidays Cramping Your Health Goals? Here’s How to Finish 2018 Strong!

We all go into the new year with plans to improve but come December do we even remember what our goals were? Why don’t we end our years as we start them? Show up for yourself these last few days of 2018, and follow-through on a […]

Achieve your Goals with Gratitude

Achieve your Goals with Gratitude

Grat-i-tude Noun the quality of being thankful; readiness to show appreciation for and to return kindness While it should be a year-round practice, being thankful is not something that many tend to think about 365 days out of the year. After all, why practice it […]