Achieve your Goals with Gratitude

Achieve your Goals with Gratitude - Tayler Silfverduk DTR - #weightlosstips #healthgoals #howtowin #gratitude #thankful #grateful #DTR #dietetics #nutritiontips #mindset #infographic #healthinfographic #positivemindset #loveyourself #selfcare #selflove #keytohappiness #collegestudent #healthylifestyletips #healthylifestyle

Grat-i-tude Noun the quality of being thankful; readiness to show appreciation for and to return kindness While it should be a year-round practice, being thankful is not something that many tend to think about 365 days out of the year. After all, why practice it daily when there is an entire day… wait, practically an […]

Are Your Habits Helping You? – The Importance of Self-Care

Are Your Habits Helping You_ - The Importance of Self-Care - Tayler Silfverduk DTR - #selfcare #selfcarechallenge #mindfulness #intuitiveeating #mindful #loveyourself #bodypositivity #rejectdiets #loveyourself #rd2be #dietetics #healthyhabits #habitguide #goodhabits #buildbetterhabits #infographic #healthinfographic #healthchallenge #mentalhealth #copingwithlife #chronicdiseaseinfo

Are your habits helping you? Are your habits helping you? Self-Care is important to practice for all disease states. Giving yourself grace as you navigate a healthy lifestyle that supports your underlying conditions is vital to staying successful. Food is medicine and mindset can directly impact what foods you reach for. In that same matter, […]

Cope by Restructuring Negative Thoughts

Restructuring Your Thoughts - Tayler Silfverduk - Stuck in a funk? Does everything just seem unnecessarily hard? We've all been there. Check out my post on the importance of keeping your thoughts positive and how you can restructure your negative thoughts to benefit you. #mindsettips #lifestyletips #bodypositivity #personalgrowth #staypositive #mindsetfacts #mentalhealthfacts #mentalhealthinfo

Restructuring negative thoughts can be a great way to cope with stress. College students are consistently battling with the stress of obtaining their education. Just getting through the day (yet alone a week) can seem like an overwhelming task. However, there are some methods to which students can utilize to help keep themselves sane. The […]