Tag: health

Are the Holidays Cramping Your Health Goals? Here’s How to Finish 2018 Strong!

Are the Holidays Cramping Your Health Goals? Here’s How to Finish 2018 Strong!

We all go into the new year with plans to improve but come December do we even remember what our goals were? Why don’t we end our years as we start them? Show up for yourself these last few days of 2018, and follow-through on a […]

Achieve your Goals with Gratitude

Achieve your Goals with Gratitude

Grat-i-tude Noun the quality of being thankful; readiness to show appreciation for and to return kindness While it should be a year-round practice, being thankful is not something that many tend to think about 365 days out of the year. After all, why practice it […]

Are Your Habits Helping You? – The Importance of Self-Care

Are Your Habits Helping You? – The Importance of Self-Care

Are your habits helping you? Are your habits helping you? Self-Care is important to practice for all disease states. Giving yourself grace as you navigate a healthy lifestyle that supports your underlying conditions is vital to staying successful. Food is medicine and mindset can directly […]

Cope by Restructuring Negative Thoughts

Cope by Restructuring Negative Thoughts

Restructuring negative thoughts can be a great way to cope with stress. College students are consistently battling with the stress of obtaining their education. Just getting through the day (yet alone a week) can seem like an overwhelming task. However, there are some methods to […]