Warm milk of choice either in a microwave or in a pot over the stove top
Brew a cup of rose tea
Add warmed milk and brewed rose tea to the blender with the rest of the ingredients
Blend on high until well combined
Disclaimer: if you want to take any of these herbal products, be sure to consult your doctor to make sure that they are safe for you to takeAffiliate Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.