Gluten-Free Culver’s Food
Gluten-Free at Culver’s Want to know how to eat gluten-free at Culver’s? I’m going to show you how in this post. Growing up, I remember my mom shuttling my sister and me off to soccer practice after she’d just got off of work. We were on a travel team that was homed across the city. […]
Is Coors Light Gluten-Free?
Is Coors Light Gluten-Free? Is Coors Light gluten-free? Whether you want to open up a cold one with some friends, you’re trying to buy a drink at a bar, or you’re staring at the alcohol aisle in a store looking for something gluten-free to buy, here’s how to know if Coors Light or other alcohols […]
Is Yeast Extract Gluten-Free
Is Yeast Extract Gluten-Free? You’re looking a food label and you’re wondering, “is Yeast Extract Gluten-free?”. The topic of yeast ingredients can get confusing quickly. There are lots of ingredients related to yeast that are and aren’t gluten-free. More on that in a moment. But yeast extract? Yeast extract can contain gluten. That’s because some […]
Are Slurpees Gluten-free?
Are Slurpees Gluten-free? In a virtual celiac support group meeting, a member asked me if Slurpees were gluten-free. In general, I’d say yes but I checked with 7/Eleven just to be sure and it turns out I was right! But the internet has mixed reviews on if Slurpees are really gluten-free so let’s dive into […]
Gluten-Free Cold Stone
Gluten-Free Cold Stone Want some gluten-free Cold Stone? Me too. When it’s hot outside, there’s nothing better than cooling off with gluten-free ice cream. And one of the more popular chains of ice cream is Cold Stone. So let’s talk about what’s gluten-free at Cold Stone and if you have celiac disease, how to prevent […]
Gluten-Free Christmas Cookies
Gluten-Free Christmas Cookies There is nothing cozier than enjoying warm gluten-free Christmas cookies during the holiday season. Throw on the fireplace (if you have one), play some holiday music, and the whole scene is like a dream of comfort. Growing up, my mom didn’t like to bake. She said it was too messy and I […]
Gluten-Free Toothpaste
Gluten-Free Toothpaste Yes, if you have celiac disease you need to use gluten-free toothpaste. The same goes for any other beauty or hygiene product that goes in or around your mouth. The good news is that most toothpaste does not contain gluten. But like with anything, you always want to check just to make sure […]
Gluten-free Mexican Restaurants
Gluten-Free Mexican Restaurants Looking for gluten-free Mexican restaurants in the USA to enjoy? Here’s a celiac dietitian’s tips and tricks for enjoy gluten-free Mexican food that’s free from gluten cross-contact at common chains in the USA. Because if there’s anything I love? It’s unlimited corn chips and salsa. Where are all my gluten-free corn chip […]
Gluten-Free Tacos – How to Order Them
How to Order Gluten-Free Tacos Gluten-free tacos can be a delicious options when dining out but if you have celiac, you’ll need to be careful. I personally love tacos and as a celiac who’s been gluten-free for 10 years, they’ve glutened me a lot. From cross-contact from corn tortillas pressed in the same tortilla warmer […]
Gluten-Free Fiber Supplements
Gluten-Free Fiber Supplements Gluten-free fiber supplements may be helpful on a gluten-free diet. First, fiber is essential for overall health and second, often people forget about fiber when eating gluten-free. Coming from someone who paid it no attention when I was first diagnosed with celiac, my life changed when I realized I needed to eat […]
Celiac Disease Poop: What Your Poop Says
Celiac Disease Poop: What Your Poop Says Celiac disease poop can be crappy (pun intended). This post will decode what your celiac poop is telling you about your health and healing. The goal is for your toilet bowl to contain more answers than questions. Table of Contents This post was written with the help of […]
Gluten-Free and Low-Fodmap Recipes
Gluten-Free and Low-FODMAP Recipes You may need gluten-free and low-FODMAP recipes if you have celiac disease and IBS and your provider is walking you through the low-FODMAP protocol. To make your life easier with this, we’ll briefly discuss both a gluten-free and low-FODMAP diet, what they are for, and share some recipes for you to […]