Gluten-Free Halloween Candy
Keeping your celiac kid safe during Halloween can be scary. Here’s a list of gluten-free Halloween candy your kid can eat!
Causes of Celiac Disease
The causes of celiac disease include a variety of factors. The most important variables of celiac are what turn the celiac genes on.
Celiac Burnout and What to do About it
Celiac burnout is common. Managing celiac disease is tiring and exhausting and here’s how to stop being so burned out by it.
Celiac Brain Fog + 10 Ways to Cope
Celiac brain fog is something many with celiac disease complain of. Here’s why it happens and how to cope with it.
Bonine Gluten-Free?
Is Bonine Gluten-Free? Is Bonine Gluten-Free? If you’re anything like me, motion sickness knocks you off your feet. Bus ride? Boat ride? Travel by plane? Swinging on a swing set? All recipes for motion sickness. And being gluten-free for celiac can complicate things. Now finding something that reduces symptoms isn’t the only challenge. Now you […]
Feel Better After Eating Gluten-Free for Celiac: How Long Does it Take?
How long does it take to feel better eating gluten-free for celiac? That depends on your body and your path to diagnosis.
Gluten-Free Iron-Rich Foods + Recipes
Gluten-Free Iron-Rich Foods + Recipes This post features gluten-free iron-rich foods, gluten-free iron-rich recipes, and sources of gluten-free iron-fortified foods. Iron out the gaps in your diet with this post because I’ve got you covered in all things gluten-free and iron! Table of Contents Written by Crystal Ulbrich and Edited by Tayler Silfverduk Why People […]
Gluten-Free Diet and Fiber: High fiber Foods + Recipes
Gluten-Free Diet and Fiber If you have celiac, you have to follow gluten-free diet and fiber can be hard to get when eating gluten-free. In this post, I’ll talk about the importance of fiber, where to find gluten-free fiber-rich foods, and what a gluten-free balanced diet looks like. (Hint: a gluten-free balanced diet includes adequate […]
Not Feeling Better After Going Gluten-Free
Not feeling better after going gluten-free for celiac? Not seeing results after a celiac diagnosis can be normal. Here’s why it might be happening.
Gluten-free Iceland: A Celiac Travel Guide to Iceland
A guide to eating gluten-free in Iceland, complete with resources, how to stay safe, and meal-ideas. Read to see what a celiac ate in Iceland.
Gluten-free at Dunkin Donuts
What’s gluten-free at Dunkin Donuts? I combed through their 197 page allergen guide so you don’t have to. Here’s what you can order…
Gluten Challenge for Celiac Testing: Pros and Cons
Gluten Challenge for Celiac Testing The gluten challenge for celiac testing is required. If your already gluten-free trying to get an official celiac diagnosis, the gluten challenge is probably short of your worst nightmare. Every week I am asked on Instagram about the gluten challenge, if it’s required for testing, and what to do if […]