Butternut Squash Pasta Sauce Recipe (5-ingredients)
Butternut Squash Pasta Sauce recipe This nightshade-free Butternut Squash Pasta Sauce Recipe is also gluten-free and vegan. Meaning it’s good for mixed company (though if your friends are gluten-free, make sure you’re serving gluten-free pasta along with it). Why Nightshade-Free PAsta Sauces? What’s the big deal about this Butternut Squash Pasta Sauce Recipe being […]
Nightshade-Free Creamy Pumpkin Pasta Sauce
Ingredients:
1/2 cup soaked cashews
1/2 cup water (from soaked cashews)
1 can pumpkin puree
1 tbsp garlic powder
1 tsp salt
1/4 tsp black pepper
Gluten-free and Nightshade Free
Gluten-free and Nightshade Free Diet Should you follow a gluten-free and nightshade-free diet? Whether it’s for celiac or non-celiac gluten-sensitivity, many people feel better after going gluten-free. However, for some they don’t always feel better after going gluten-free and may need to look at other trigger foods. In this post we will talk about a […]
Nightshade Free Curry Soup Recipe
Ingredients:
1 medium onion
1 tbsp coconut oil
1 pound cubed chicken
1 can coconut milk
1 can pumpkin puree
1 can chickpeas
…
Top Gluten-Free Meal-Prep Recipes
Achieve your goals with meal-prep with my top gluten-free meal-prep recipes. Meal-prepping doesn’t have to be boring or take tons of time. With the right recipes in your tool-kit, you can have a week full of healthy snacks and meals that taste good and only took you under an hour to make! Before we dive […]
Self-Care and Celiac Disease – Why It’s Important + 15 ways to Practice it
Self-Care and Celiac Disease – Why It’s Important + 15 ways to Practice it Self-care and celiac disease go hand in hand. While self-care is important all of the time, it’s especially important with autoimmune disease like celiac. Below we will talk about why self-care is important with celiac disease and how to practice it. […]
Red Velvet Cake Chia Pudding
I remember Red Velvet Cake as this rich, decadent, chocolaty dessert. Which is exactly what I tried to capture in this Red Velvet Cake Chia Pudding. It’s got a deep chocolate flavor with a subtle creaminess from the cashew butter and a slight hint of tang from the lemon juice that gives it a rich […]
Should people with celiac disease avoid cross-reactive foods?
Should people with celiac disease avoid cross-reactive foods? After following a gluten-free diet you might be wondering if you need to worry about gluten cross-reactive foods. What is a gluten cross-reactive food The basic argument is that gluten cross-reactive foods are foods that have proteins so similar to gluten that the body gets confused and […]
Raspberry Red Velvet Cake Smoothie (Low-Carb, Gluten-Free, Dairy-Free)
This Raspberry Red Velvet Cake Smoothie is Gluten-Free, Dairy-Free, Non-GMO, Low-Carb, and Vegan (if you omit the collagen peptides). Yeah, it’s a lot of things. Red Velvet Cake is something that I miss from the gluten-filled diet I used to follow many moons ago. The decadent chocolate flavor with the ever so slightly tangy twist […]
Achieve your Health Goals with Meal-Prep – Prepping for Success
Believe it or not, I practice what I preach. I meal-prep weekly because it helps me stay on track. Whether you are trying to maintain a balanced lifestyle, lose weight, or are following an elimination diet, meal-prep can be a life-saver. No, scratch that, meal-prep is a life-saver. When you meal-prep you set yourself up […]