5-Ingredient Butternut Squash Pasta Sauce Recipe


Butternut Squash Pasta Sauce Recipe - Tayler Silfverduk DTR - nightshade free pasta sauce, 5-ingredient recipe, 5-ingredient pasta sauce, nightshade free recipes, #celiacdietitian #celiacliving #celiacdiet #butternutsquash #butternutsquashrecipe butternut squash recipe #butternutsquashpastasauce #pastasaucerecipe #gluten-freeliving #celiacnutrition #gluten-freenutrition #AIP #AIPrecipes #paleorecipes #celiacfriendly #nightshadefree

This nightshade free Butternut Squash Pasta Sauce Recipe is also gluten-free and vegan. Meaning it’s good for mixed company (though if you’re friend’s are gluten-free, make sure you’re serving gluten-free pasta along with it).

Don’t let this easy 5-ingredient nightshade free butternut squash pasta sauce recipe fool you, it is extremely versatile. While it’s the true star of any pasta dish, it can be used in many other ways, such as:

  • casserole dishes
  • soup bases
  • curry bases
  • grain bowl sauces

Lastly, this butternut squash pasta sauce recipe is sweet yet savory and has room for customization to your hearts intent. However, trust me, this nightshade free pasta sauce recipe is flavorful enough as written.


What’s the big deal about this Butternut Squash Pasta Sauce Recipe being nightshade free? Nightshade free recipes are beneficial to those who are sensitive or trying to figure out if they are sensitive to nightshades. This can be done through elimination diets (such as following the Wahls Protocol or the Autoimmune Paleo (AIP) diet both of which shouldn’t be followed without the guidance and approval from your healthcare team (one that preferably includes a dietitian)).


Looking for more nightshade free recipes? Try out my Nightshade Free Curry Soup!

Butternut Squash Pasta Sauce Recipe - Tayler Silfverduk DTR - nightshade free pasta sauce, 5-ingredient recipe, 5-ingredient pasta sauce, nightshade free recipes, #celiacdietitian #celiacliving #celiacdiet #butternutsquash #butternutsquashrecipe butternut squash recipe #butternutsquashpastasauce #pastasaucerecipe #gluten-freeliving #celiacnutrition #gluten-freenutrition #AIP #AIPrecipes #paleorecipes #celiacfriendly #nightshadefree
Print Recipe
5 from 2 votes

5-Ingredient Butternut Squash Pasta Sauce Recipe

Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Condiments
Cuisine: Dairy-Free, Gluten-Free, nightshade free, Vegan / Plantbased
Servings: 48 oz

Ingredients

  • 1/2 medium butternut squash (a little bit bigger than an American Football)
  • 1 can coconut milk
  • 1 tbsp garlic powder
  • 1 tsp salt (or salt to taste)
  • 1/4 tsp black pepper

Instructions

  • Pre-heat your oven to 400 degrees
  • Slice your butternut squash in half (long ways) and place on a parchment paper lined pan
  • Coat the faces of the butternut squash (the flesh parts) with coconut oil
  • Roast the butternut squash face up until soft (takes 45-60 minutes)
  • Once your butternut squash is soft, remove from heat, take out the seeds, and flip over on the pan
  • Let the flipped butternut squash to cool for 5-10 minutes (otherwise it will be to hot to work with)
  • Once your butternut squash has cooled enough that you can work with it, peel of the skins (the should just pull right off)
  • After removing the skins, place the roasted butternut squash in a blender with the spices and coconut milk (I used this coconut milk, it can be found at whole foods)
  • Blend the Butternut Squash Pasta Sauce ingredients until smooth and well-combined
  • Store in an air-tight container in the fridge for up to 7 days
  • When ready to use, just heat up on the stove top and mix in with cooked pasta (bonus if you add in some veggies like broccoli or cauliflower!)


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