Blackberry Ginger Gelatin Bite Recipe
Ingredients
1/3 cup vital proteins
1 can coconut milk
8 oz of black berries
1 tbsp chia seeds
2 tsp lemon juice
1/2 inch piece of fresh ginger
16 oz hot water
Health Benefits of Ginger
The health benefits of ginger are vast. Zingiber Officinale (which will now be referred by its common name ginger for the rest of the essay) is a part of the Zingiberaceae family. Many refer to it as a “Superfood” due to the wide health benefits of ginger.
Chocolate Peanut Butter Gelatin Bites
Ingredients:
16 oz full fat coconut milk
16 oz hot water
16 tsp gelatin
4 tsp agave
1/3 cup cocoa powder
1 tbsp peanut-butter
Sneaky Ways to Eat Enough Protein
Let’s get Sneaky with Protein!
Do you struggle with eating enough protein during the day? It can be tough to eat enough protein if you’re plant-based, vegan, or if you simply just don’t enjoy meat. However, just like there are creative ways to eat enough vegetables, there are some sneaky ways to eat enough protein.
The Best 5 Ingredient Turmeric Latte
Ingredients
2 Cups Milk of Choice
1Tbsp Honey
½ Tbsp Ground Turmeric
½ Tbsp Ground Cinnamon
½ Inch Piece of Fresh Ginger Root
Health Benefits of a Plant-Based Diet
Plant-based eating has been growing in popularity over the past few years. People have been swearing by eating a plant-based diet as a means to good health. As we all know, nutrition is a key aspect of overall health and wellness. With the United States facing a growing obese and chronic disease plagued population, it’s […]
Tips on Recovering From Being Glutened
being exposed to gluten sucks. The symptoms are painful, uncomfortable, and impact everyday life. However, there are some things that are can help. Here are my top tips on recovering from being glutened.
Raw Berry Cashew Dessert Bar
Ingredients:
For the Crust:
1 + 1/2 cup raw sunflower seeds
3/4 cup medjool dates
For the Filling:
1 + 1/2 cup shredded coconut
1 + 1/2 cup raw cashews
…
Lingonberry Ginger Probiotic Tonic
Ingredients:
1/2 cup wild fermented ginger “soda”
1/2 cup seltzer water
1 tsp lingonberry concentrate
Handfull of ice
Fresh strawberries for Garnish
Blueberry Chia Seed Pudding Recipe
Ingredients:
1/2 cup blueberries, fresh
2 tbsp agave
1 cup blackberry chia seed jam
3/4 cup chia seeds
4 cups milk of choice
Strawberry Cashew Cheeze Cake Recipe
Ingredients:
♦ 1 + 1/2 cups raw cashews
♦ 1 can full-fat coconut milk
♦ 3 scoops vital proteins beef gelatin
♦ 1/2 cup agave
♦ 1/4 cup melted coconut oil
♦ 1/4 cup strawberry preserves
Blackberry Chia Seed Jam Recipe
Ingredients
2 cups frozen blackberries
1 tsp vanilla
2 tbsp agave
2 tbsp chia seeds