Celiac and Bloating + Ways to Cope

Celiac and Bloating Celiac and bloating often accompany each other. In fact, bloating is a common symptom of celiac disease. In this post I will cover what bloating is, why it happens, and how to cope with it. Table of Contents Celiac Disease 101 In order to understand the why behind celiac bloating, we must […]

What the Fructan? – Are you Keeping your Gut Happy and Healthy?

What the Fructan? - Are you Keeping your Gut Happy and Healthy? - Tayler Silfverduk - #fructans #resistantstarch #fodmaps #highfructanfood #probiotics #prebiotics #guthealth #nutritionfacts #dtr #dietetics #rd2be #nutritioninfo #nutritioninfographic

As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?