Who we are

Our website address is: https://tayler.silfverduk.us

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

The information you provide to us in the contact form is strictly used by tayler.silfverduk.us. We will never share your information with outside parties.


If you leave a comment on our site you may opt-in to save your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

We do not share your contact information with other parties. Your contact information is used to share news about our website with you, such as newsletters, offers, and updates. If you provide your birthday, we will also send you a special treat on that day each year!

Health Information

This blog is never to take the place of seeking treatment from your health care team. Please consult your doctor on any changes you want to make.

Disclosure Policy

This blog is a written and produced primarily by Tayler Silfverduk, with occasional guest content from outside sources. Guest content will always be identified. For questions about this blog, please contact Tayler (Tayler.silfverduk(a)gmail.com).

This blog may accept forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Although some posts may be sponsored or paid, I only work with brands that I personally use, and companies whose values align with mine.

Tayler.silfverduk.us abides by word of mouth marketing standards. We believe in honesty of relationship, opinion, and identity. Any paid content, advertising space or post will be clearly identified as paid or sponsored content.

The owner of this blog may be compensated to provide opinion on products, services, websites and various other topics. Even though the owner of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

Tayler Silfverduk LLC provides you with general educational content concerning nutrition in order to provide you with guidance you can use for implementing your gluten-free life, navigating your health needs and achieving health and fitness goals. The content on the Site and any Tayler Silfverduk LLC social media accounts are provided for informational purposes only. The Site and content is not a substitute for medical or psychological advice. The information we provide is general and not specific to you. We strongly urge you to consult with your physician (or primary health-care provider) and/or dietitian before making any changes in your lifestyle and routine, as changing your diet or exercise or losing weight, may affect some medical conditions and medications. You should also discuss your participation and/or continued participation with your physician.

Although the information was developed by respected health, nutrition, fitness and lifestyle advocates we are not licensed physicians and we are not a medical organization. Tayler Silfverduk LLC cannot and is not providing you with medical advice or diagnoses. The information online is not intended to treat any illness or disease.

(a) Tayler Silfverduk LLC and Tayler Silfverduk LLC graphics, logos, designs, page headers, button icons, scripts, and service names are copyrights, registered trademarks, trademarks or trade dress of Tayler Silfverduk LLC in the U.S. and/or other countries. LLC’s trademarks and trade dress may not be used, including as part of trademarks and/or as part of domain names or email addresses, in connection with any product or service in any manner that is likely to cause confusion to consumers or in any manner that disparages or discredits Tayler Silfverduk LLC.

(b) You acknowledge and agree that any content, including but not limited to text, data, photos, graphics, etc. or other material contained or distributed on or through the Site, by Tayler Silfverduk LLCs, its advertisers or other third parties, is protected by trademarks, service marks, patents, copyrights, or other proprietary rights and laws. You may not use or distribute any content received through the Site without the authorization of Tayler Silfverduk LLC or the content owner. You agree not to publish, reproduce, copy, in whole or in part, nor upload, download, post, email, sell, or otherwise distribute content available through the Site, in violation of applicable copyright and other intellectual property laws.