Cross-Contact and Celiac Disease 101

Cross Contact and Celiac Disease - Tayler Silfverduk, DTR - cross-contact, gluten cross-contact, gluten cross contact, gluten cross-contamination, cross-contamination, gluten cross contamination, gluten exposure, celiac safe, #crosscontact #celiaclife #celiacdisease #celiaceducation #glutenfreelife #dietitianapproved #nutritioneducation, nutrition education

Cross-Contact and Celiac Disease 101 Cross-contact and celiac disease go hand in hand. This is why cross-contact is a very important aspect of a gluten-free lifestyle. If you have celiac, you need to watch out for your food coming into cross-contact with gluten. What is Cross-Contact? Cross-contact is a newer term as of 2013 used […]

Probiotic Pickled Red Onion Recipe

Probiotic Pickled Red Onion Recipe - Tayler Silfverduk DTR - pickled red onion, quick pickle, how to pickle food, pickled food, pickle recipes, probiotic recipe, probiotic foods, probiotic eats, probiotic recipe, prebiotic recipe, probiotic condiment, red wine vinegar, red wine vinegar recipe, red onion recipe, gut healthy recipe, recipes for gut healthy, quick pickles, pink food, celiac safe, celiac friendly, gut nourishing, easy recipe

Pickled Red Onion Recipe Last week I posted my favorite Quick Pickled Cucumber recipe and now I’m posting my favorite Probiotic Pickled Red Onion recipe. Can you tell that I love pickled foods? Not only is this Probiotic Pickled Red Onion recipe quick to make but it also requires almost no-hands on time. That’s right, […]

Probiotic Quick Pickled Cucumber

Quick Probiotic Pickles - Tayler Silfverduk - healing gut food, quick pickles, probiotic food, homemade probiotics, raw apple cider vinegar, apple cider vinegar, acv recipe, probiotic pickles, probiotic recipe, celiac friendly #celiacfriendly #quickpickle #quickpicklerecipe #pickledcucumber #probioticquickpickles #rawapplecidervinegar #applecidervinegar #acv #guthealthyrecipe #guthealth #guthealthfoodie #celiacdietitian #glutenfreedietitian #refreshingsidedish #vegansalad #glutenfreesalad #cucumberecipe recipe with cucumbers, cucumber recipe

Probiotic Quick Pickled Cucumber I love this Probiotic Quick Pickled Cucumber recipe because it’s fast and easy to make. Perfect for when I run out of pickles and need a quick fix. I also love it because pickles and probiotics are my life and passion. I eat something pickled at least once a day. You […]

Gluten-free and Nightshade Free

Should I be Gluten-free and Nightshade Free - Tayler Silfverduk DTR - #glutenfreelife #glutenfeelifestyle #glutenfreediet #glutenfreeliving #glutenfreesymptoms #nightshadefree #nightshadefood #nightshadefreediet #nightshades #nightshadesensitivity #celiacdietitian #glutenfreedietitian #glutenfreenutrition #nightshadefreenutrition #eliminationdiets #dietetics #rd2be nightshade free sensitivity, nightshade free lifestyle, nightshade and gluten-free, gluten-free and nightshade free

Gluten-free and Nightshade Free Diet Should you follow a gluten-free and nightshade-free diet? Whether it’s for celiac or non-celiac gluten-sensitivity, many people feel better after going gluten-free. However, for some they don’t always feel better after going gluten-free and may need to look at other trigger foods. In this post we will talk about a […]

Red Velvet Cake Chia Pudding

Red Velvet Cake Chia Pudding - Tayler Silfverduk DTR - #lowcarbbreakfast #lowcarbchiapudding #chiapudding #lowcarbrecipe #glutenfreebreakfast #chiaseedpudding #redvelvetcake #dessertbreakfast #breakfastfordessert #celiacfriendlybreakfast #redvelvet #redvelvetchiapudding #chiapod #chiapodrecipe #chiapuddingrecipe #highfiberrecipe #hearthealthy #rd2be #nutritionanddietetics #dietetics

I remember Red Velvet Cake as this rich, decadent, chocolaty dessert. Which is exactly what I tried to capture in this Red Velvet Cake Chia Pudding. It’s got a deep chocolate flavor with a subtle creaminess from the cashew butter and a slight hint of tang from the lemon juice that gives it a rich […]

Easy Gluten-Free Sugar Cookies

Easy Gluten-Free Sugar Cookies - Tayler Silfverduk DTR - #easyglutenfreecookies #glutenfreecookies #simpleglutenfreecookies #glutenfreesugarcookies #easysugarcookies #easyglutenfreesugarcookies #glutenfreeholidayrecipes #glutenfreeholidaydesserts #glutenfreeholidays #sugarcookies #easysugarcookies #glutenfreecookierecipe #glutenfreedessert #easyglutenfreedessert #glutenfreebakedgoods #glutenfreebaking #glutenfreeholidaybaking #dietetics #celiacdietitian #celiacfriendlyrecipe #celiacfriendlycookies

Easy Gluten-Free Sugar Cookies Gluten-free sugar cookies are either so soft you wonder if someone actually baked the cookie or they are so hard you feel like you chewing stale crackers. Neither are the mouthfeel you want when biting into a cookie. Honestly, I almost gave up on cookies. I mean how hard is it […]

Easy Gluten-Free Chocolate Mug Cake

Easy Gluten-Free Chocolate Mug Cake - Tayler Silfverduk DTR - #chocolatecake #glutenfreechocolatecake #chocolatedessert #easychocolatedessert #microwavecake #microwavedessert #vegandessert #vegancake #veganchocolatedessert #5minutedessert #easyglutenfreedessert #celiacfriendlydessert #cakeinajar #mugcake #glutenfreemugcake #glutenfreecakeinajar #veganmugcake #vegancakeinajar #chocolate #chocolatedessertrecipe #glutenfreerecipe #celiacdietitian #celiac #rd2be #dietetics

Easy Gluten-Free Chocolate Mug Cake This Easy Gluten-Free Chocolate Mug Cake is the thing to quickly whip up when you have a craving for chocolate but nothing in sight to quench your craving. Alternatively, it’d make a great gift for your gluten-free friends (see the recipe notes on how to make it as such or […]

Gluten-free Easy Snickerdoodle Mug Cake

Gluten-free Easy Snickerdoodle Mug Cake - Tayler Silfverduk DTR- #mugcake #5minutedessert #5minuterecipe #easycake #easyrecipe #easyglutenfree #glutenfreemugcake #cakeinajar #snickerdoodlecake #gluten-freesnickerdoodle #snickerdoodles #easysnickerdoodlecake #easycakeinajar #microwavecake #simplemicrowavecake #cinnamon #glutenfreedessert #celiacdietitian #celiacfriendlydessert #celiacfriendlytreat #celiacfriendlyeasytreat #glutenfreeediblegift #glutenfreemicrowaverecipe #microwaverecipe #vegandessert #veganmugcake #vegansnickerdoodles #veganmicrowavefood

Gluten-free Easy Snickerdoodle Mug Cake This Easy Gluten-Free Snickerdoodle Mug Cake is perfect for gifting or for eating! If you’re looking for a delicious edible gluten-free gift to give to your neighborhood celiac (or gluten-free friend), mug cakes are also a great option. Not only does giving your friends or loved ones a pre-mixed mug […]

Banana Cinnamon Crumble Muffins

Banana Cinnamon Crumble Muffins - Tayler Silfverduk

Ingredients:
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
3/4 cup sugar
2 tsp baking powder
A pinch of salt

Gluten-Free Honey Orange Chicken

Gluten-Free Honey Orange Chicken - Tayler silfverduk - Look for some gluten-free dinner inspiration? That can be oranged! Check out my delicious and easy gluten-free orange chicken recipe! #glutenfreeasianfood #asianfood #glutenfree #gluten-free #orangechickenrecipe #orangechicken #healthyorangechicken #rd2be #dinnerinspiration #asianfood #simpleglutenfreerecipe

For the Chicken:
2 lb chicken thighs
3/4 cup gluten-free all-purpose flour
1 tsp salt
1/4 tsp ground black pepper

For the Sauce:
1 + 1/2 cups orange juice

Healthy Homemade Snickers Bar

Healthy Homemade Snickers Bar - Tayler Silfverduk - Healthy gluten-free candy bars for this holiday season that everyone will love! #healthcandy #vegancandy #glutenfreecandy #halloweenrecipe #candyrecipe #snickers #caramel #homemadecandy #vegan #plantbased #gluten-free #celiac #celiacfriendly #rd2be #dietetics

For the Base:
1/2 cup peanut butter
2 tbsp honey
2 tbsp gluten-free all-purpose flour
1 pinch of salt

For the Caramel:
1/4 cup peanut butter
1/4 cup honey