Carrot Cake Energy Bites (Prebiotic)

Prebiotic Carrot Cake Energy Bites - Tayler Silfverduk DTR - carrot cake energy bite, gut healthy snack, gluten-free snack, meal-prep recipe #energybites #blissbites #glutenfreerecipe #prebiotic #prebioticrecipe #carrotcake #glutenfreecarrotcake #glutenfreecakebite #cakebite #mealpreprecipe #guthealthyfood #guthealthyrecipe, recipes for your gut, #celiacdietitian #glutenfreedietitian #rd2be #dietetics

Prebiotic Carrot Cake Energy Bites These prebiotic carrot cake energy bites are the perfect, delicious, gut nourishing treat for your tastebuds and your microbiome. If you weren’t aware, prebiotics help nourish the probiotics living in your gut. So let’s talk about making these delicious snacks! What are Prebiotics Prebiotics are the found in food that […]

Gluten-Free Cake Batter Bliss Bites

Gluten-Free Cake Batter Bliss Bite - Tayler Silfverduk DTR - #energyswirlbites #glutenfreecakebatter #glutenfreebirthdaycake #glutenfreecakebites #glutenfreecakeblissbites #glutenfreeblissbites #glutenfreeenergybites #glutenfreehealthysnacks #glutenfreedessert #glutenfreesprinkles #glutenfreecolorfulfood #glutenfreenobake #glutenfreesnack #glutenfreerecipe #colorfoods #blueswirlfood #blueswirl #rd2be #dietetics #nutrition #silfverduk #easysnackrecipe

Ingredients:
1/3 cup shredded coconuts
2/3 cup almond flour
1 tbsp coconut butter
1/3 cup cashew butter
1/4 cup protein powder
1 tsp Lemon Juice
1/2 tsp vanilla extract
1/4 cup maple syrup

Raw Grain-Free Apple Pie Bliss Bites​

Raw Grain-Free Apple Pie Bliss Bites - Tayler Silfverduk DTR - #applepiesnack #glutenfreesnacks #blissbites #energybites #glutenfreeenergybites #glutenfreeblissbites #paleoblissballs #paleoblissbites #noaddedsugar #veganeasysnack #glutenfreeeasysnack #applepie #applespice #spicedapple #blissballs #energybites #glutenfreesnackrecipe #nationalapplepieday #applepieday #dietetics #celiacdietitian

Ingredients:
1/4 cup shredded coconut
1/4 cup whole pecans
1/2 cup fresh sliced apples
3 dates
1/2 tsp coconut oil
1/4 tsp ground cinnamon
1/4 tsp ground ginger

Almond Joy Bliss Bites

Gluten-Free Almond Joy Bliss Bites - Tayler Silfverduk - #glutenfreerecipe #glutenfreesnack #celiacrecipes #celiacdisease #glutenfreefood #blissbites #almondjoy #healthyalmondjoy #glutenfreehalloween #almondjoyenergybite #energybites #chocolaterecipe #candyalternative #healthycandy #healthysnack #glutenfree #vegan #veganrecipe #veganenergybite #blissballs #energyballs #dessertballs #coconut #almonds #cocoa #maple

Ingredients
3/4 cup shredded coconut + some for rolling
1 tbsp unsweetened cocoa powder
2 tbsp chocolate chips
12 whole almonds
2 tbsp coconut butter
2 tbsp peanut butter
2tbsp agave

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites - Tayler Silfverduk - This is a matcha made in heaven! Looking for easy ways to incorporate adaptogens into your diet? Want an extra boost from your snacks? Try these bliss bites! #blissbites #blissballs #energybite #energyballs #adaptogenic #adaptogens #recipe #glutenfree #vegan #plantbased #celiacfriendly #adaptogenicrecipe #dietetics #rd2be #healthfood @foursigmatic

Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice

Gluten-Free College Snack Hacks

Gluten-Free College Snack Hacks - Tayler Silfverduk - Going to college and need some snack ideas? #snackhacks #glutenfree #celiac #celiacdisease #collegehacks #glutenfreecollege #glutenfreeuniversity #travelsnacks #snackhack #snackideas #snackinspo

College can be a tough world being gluten-free. Every corner is a chance for cross-contamination, vending machines aren’t well-stocked with gluten-free options which leaves you with little choices.
These are my top gluten-free college snack hacks that I know will help get you through your upcoming semesters.

Maca Raisin Energy Bite Recipe

Maca Raisin Energy Bites - Tayler Silfverduk - Looking for a simple, easy and filling snack to prepare for the week! This energy bite recipe is the perfect thing to add to your weekly mealprep lineup. These make the perfect healthy snack that are promised to keep you full until your next meal! #adaptogenic #adaptogen #macaroot #maca #macapowder #adaptogenicrecipe #recipe #glutenfree #plantbased #vegan #energybites #blissbites #energyballs #blissballs #energyballrecipe #easyrecipe

Ingredients:

1 cup gluten-free oats
1/2 cup peanut butter
1/4 cup agave
1/4 cup raisins
2 tbsp maca powder
1 tsp cinnamon