Prebiotic Apple Ginger Chia Seed Pudding

Prebiotic Apple Ginger Chia Seed Pudding - Tayler Silfverduk DTR - prebiotic recipe, apple ginger chia pudding, chia pudding recipe, meal-prep recipe, #prebioticrecipe #microbiomesupport #microbiomeinfo #appleginger #glutenfreebreakfast #gutfriendlyrecipe #guthealth #heathygutrecipe #recipesforyourgut #probiotics #chiaseeds #chiaseedpudding #chiaseedrecipe #chiapudding #celiacdietitian #glutenfreedietitian #rd2be #silfverduk

Prebiotic Apple Ginger Chia Seed Pudding This Prebiotic Apple Ginger Chia Seed Pudding makes for the perfect gut nourishing breakfast. It’s flavorful and easy to make. Not to mention this Prebiotic Apple Ginger Chia Seed Pudding recipe is perfect for meal-prep (click here for more gluten-free meal-prep friendly recipes). Because it’s a meal-prep friendly recipe, […]

Blackberry Ginger Gelatin Bite Recipe

Blackberry Ginger Gelatin Bite Recipe - Tayler Silfverduk - Looking for a healthy alternative to that bag of gummy bears? Need a protein-packed snack? This recipe has all of that and more! #collagen #collagenpeptide #beefgelatin #gelatin #gelatinrecipe #vitalproteins #energybites #recipe #glutenfreerecipe #glutenfree #snackidea #snackrecipe #glutenfreesnack #blackberry #blackberryrecipe #glutenfreeblackberry #keto #coconut #ginger #gingerrecipe #fatbomb #healthfood #ketorecipe

Ingredients
1/3 cup vital proteins
1 can coconut milk
8 oz of black berries
1 tbsp chia seeds
2 tsp lemon juice
1/2 inch piece of fresh ginger
16 oz hot water

Health Benefits of Ginger

The Health Benefits of Ginger - Tayler Silfverduk - Want to know that all the hype is about when it comes to ginger? Read this scientific evidenced based post! #ginger #herbalism #sciencebased #holistichealth #complementarycare #holisticnutrition #gingerol #glutenfree #celiac #guthealth #learnsomething #nutritionfacts #nutritioninformation #dietetics #integrativehealth #herbs #spices #healthbenefits #wellness

The health benefits of ginger are vast. Zingiber Officinale (which will now be referred by its common name ginger for the rest of the essay) is a part of the Zingiberaceae family. Many refer to it as a “Superfood” due to the wide health benefits of ginger.

Lingonberry Ginger Probiotic Tonic

Lingonberry Ginger Probiotic Tonic - Tayler Silfverduk - The perfect refreshing beverage to sip on a hot summer day. A fermented probiotic beverage that will help you feel better and heal you gut! #guthealth #guttonic #shrubrecipe #swedishrecipe #tonic #holistichealth #probiotic #ferment #ginger #lingonberry #drinkrecipe #healthdrink #recipe #glutenfree #plantbased #vegan #glutenfreerecipe #celiacrecipe #celiacfriendly

Ingredients:

1/2 cup wild fermented ginger “soda”
1/2 cup seltzer water
1 tsp lingonberry concentrate
Handfull of ice
Fresh strawberries for Garnish