Orange Roasted Winter Squash

Orange Roasted Winter Squash with Cranberries and Goat Cheese - Tayler Silfverduk DTR - #wintersquash #roastedsquash #paleosquashrecipe #squashrecipe #wintersquashsalad #roastedsquashsalad #glutenfreesalad #cranberriesandgoatcheese #glutenfreewinterrecipe #winterrecipes #glutenfreerecipes #glutenfreechef #dieteticchef #rd2be #dietetics #healthyholidayrecipe #christmasrecipe #easywintermeal

Ingredients:
1 whole butternut squash
2 tbsp orange juice
Garlic salt TT
1/4 cup crumbled goat cheese
1/4 cup dried cranberries
1 tbsp fresh chopped parsley

Banana Cinnamon Crumble Muffins

Banana Cinnamon Crumble Muffins - Tayler Silfverduk

Ingredients:
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
3/4 cup sugar
2 tsp baking powder
A pinch of salt

Probiotic 4 Ingredient Beet Falafel

Raw Probiotic Beet Falafel - Tayler Silfverduk DTR - #rawfalafel #5minutefalafel #simplefalafel #veganfalafel #glutenfreefalafel #probiotic #fermentedfood #beetfalafel #celiacrecipe #simplefalafel #easyfalafel #clevelandkraut #kraut

Ingredients:
1 + ¼ cup sunflower seeds
1 bunch parsley
¼ heaping cup of Cleveland Kraut fermented beets
1 Tbsp tahini
Salt + Pepper to taste

Garlic Beet Hummus

This garlic beet hummus is a great way to boost nutrition, add flavor and a fun pop of color to traditional hummus.

Gluten-Free Lemon Glaze Banana Cupcakes

Gluten-Free Lemon Glaze Banana Cupcakes - Tayler Silfverduk - Have ripe bananas needing to be used? Want to make something other than banana bread? Try out this simple sweet and sour dairy-free cupcake recipe!

For the Lemon Glaze:
1/2 cup powdered sugar
1 tbsp lemon juice

For the Cupcakes
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
….

Vegan Spicy Creamy Carrot Soup

Vegan Spicy Creamy Carrot Soup - Tayler Silfverduk - This warming and creamy soup is perfect served warm on a fall day or served chilled on a hot one. It's creamy, flavorful and vegan! #glutenfreesoup #vegancarrotsoup #carrotsoup #carrotrecipe #easyrecipe #souprecipe #simplesoup #blendersoup #blenderrecipe #celiacfriendly #spicysoup #creamysoup

Ingredients:
6-8 carrots
1 large yellow onion
4 cloves garlic (peeled)
1 tbsp avocado oil
1 tsp salt
1 tsp cumin powder

Fermented Pickled Carrot Sticks

Fermented Pickled Carrot Sticks - Make Your Own Probiotics - Gluten-free and Vegan Fermentation Recipe - Tayler Silfverduk, celiac dietitian

Fermented Pickled Carrot Sticks This is a fool-proof recipe to make fermented pickled carrot sticks. It requires no starter culture, just a bit of time and patience. If you’re a fan of pickles, believe me, you’re going to want to try this fermented carrot stick recipe. Fermented Carrot Sticks Are Nutritious These fermented pickled carrot […]

Adaptogenic Matcha Tea Latte

Adaptogenic Matcha Tea Latte - Tayler Silfverduk - Looking for ways to adapt better to stress? Try eating/drinking adaptogens! They help the body adapt to stress in a more effecient manner. This adaptogenic latte is the perfect way to maximize brain power and improve you stress response due to the potent activity of both the Matcha Tea and the Ashwagandha powder.

Ingredients:
2 cups milk of choice
1.5 tsp matcha powder
1/4 tsp ashwagandha powder
2 tsp agave
1/2 tsp vanilla extract

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites - Tayler Silfverduk - This is a matcha made in heaven! Looking for easy ways to incorporate adaptogens into your diet? Want an extra boost from your snacks? Try these bliss bites! #blissbites #blissballs #energybite #energyballs #adaptogenic #adaptogens #recipe #glutenfree #vegan #plantbased #celiacfriendly #adaptogenicrecipe #dietetics #rd2be #healthfood @foursigmatic

Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice

Blackberry Ginger Gelatin Bite Recipe

Blackberry Ginger Gelatin Bite Recipe - Tayler Silfverduk - Looking for a healthy alternative to that bag of gummy bears? Need a protein-packed snack? This recipe has all of that and more! #collagen #collagenpeptide #beefgelatin #gelatin #gelatinrecipe #vitalproteins #energybites #recipe #glutenfreerecipe #glutenfree #snackidea #snackrecipe #glutenfreesnack #blackberry #blackberryrecipe #glutenfreeblackberry #keto #coconut #ginger #gingerrecipe #fatbomb #healthfood #ketorecipe

Ingredients
1/3 cup vital proteins
1 can coconut milk
8 oz of black berries
1 tbsp chia seeds
2 tsp lemon juice
1/2 inch piece of fresh ginger
16 oz hot water