Gluten-Free Cake Batter Overnight Oats

Gluten-Free Cake Batter Overnight Oats - Tayler Silfverduk DTR - #cakebatter #cakebatterrecipe #glutenfreecakebatter #glutenfreeovernightoats #glutenfreecbirthdaycake #colorkitchenfood #sprinkles #overnightoats #cakebatterovernightoats #DTR #rd2be #dietetics #easyglutenfreebreakfast #breakfast2go #onthegobreakfast #mealprep #birthdaycakefood #birthdaycakeflavor #birthdaycake

Ingredients:
2 cups oats (gluten-free)
2 cups milk of choice
1 tsp vanilla extract
2 tbsp maple syrup
2 tbsp coconut butter
2 tbsp cashew butter
Food coloring
1 tbsp sprinkles

Gluten Free Cake Batter Chia Pod

Cake Batter Chia Pods - Tayler Silfverduk DTR - #cakebatter #glutenfreecakebatter #glutenfreecake #glutenfreebirthdaycake #birthdaycakeflavored #cakebatterchiaseedpudding #birthdaycakepudding #birthdaycakebatterpudding #cakebatterchiaseedpudding #chiapod #chiapods #chiapodrecipe #chiaseedpudding #cakebatterchiapod #DTR #celiacbreakfast #celiacdessert #silfverduk #dietetics

Ingredients:
2 cups milk of choice
1 tsp vanilla extract
1 tsp Lemon Juice
2 tbsp maple syrup
2 tbsp coconut butter
2 tbsp cashew butter
2/3 cup chia seeds
Pink food coloring (optional)
Sprinkles (optional)

DIY Gluten-Free Cake in Jar for Gifting

Gluten-Free DIY Giftable Mug Cakes - Tayler Silfverduk DTR - #cakeinajar #colorkitchenfoods #glutenfreecake #easyglutenfreecake #glutenfreegiftidea #glutenfreediblegift #diyediblegifts #glutenfreecakeinajar #glutenfreemugcake #veganediblegifts #diyveganediblegifts #diyedibleglutenfreegifts #blogsmas #celiacdietitian #celiacfriendlygift #celiaccake #celiacfriendlycake #cakerecipes

These DIY Gluten-Free Cakes in a Jar are perfect to gift to your fellow gluten-free and vegan friends. Why Cakes in a Jar Make Good Gifts These Gluten-Free Cakes in a Jar are the perfect DIY gifts for your friends, here’s why: They are a perfectly portioned dessert Now when your friend (or family member) […]

Healthy Homemade Snickers Bar

Healthy Homemade Snickers Bar - Tayler Silfverduk - Healthy gluten-free candy bars for this holiday season that everyone will love! #healthcandy #vegancandy #glutenfreecandy #halloweenrecipe #candyrecipe #snickers #caramel #homemadecandy #vegan #plantbased #gluten-free #celiac #celiacfriendly #rd2be #dietetics

For the Base:
1/2 cup peanut butter
2 tbsp honey
2 tbsp gluten-free all-purpose flour
1 pinch of salt

For the Caramel:
1/4 cup peanut butter
1/4 cup honey

Vegan Spicy Creamy Carrot Soup

Vegan Spicy Creamy Carrot Soup - Tayler Silfverduk - This warming and creamy soup is perfect served warm on a fall day or served chilled on a hot one. It's creamy, flavorful and vegan! #glutenfreesoup #vegancarrotsoup #carrotsoup #carrotrecipe #easyrecipe #souprecipe #simplesoup #blendersoup #blenderrecipe #celiacfriendly #spicysoup #creamysoup

Ingredients:
6-8 carrots
1 large yellow onion
4 cloves garlic (peeled)
1 tbsp avocado oil
1 tsp salt
1 tsp cumin powder

Creamy Vegan Garlic Celery Soup

Creamy Vegan Garlic Celery Soup - Tayler Silfverduk - Cooling and refreshing green soup to nourish your mind and body. #vegan #plantbasedrecipe #veganrecipe #celerysoup #creamycelerysoup #creamysoup #creamysouprecipe #glutenfree #celiac #celery #celeryrecipe #recipe #blendersoup #healthysoup #nourishingfood #rd2be #dietetics

4 cups diced celery
1/2 cup diced onions
2 tbsp avocado oil
1 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/2 cup fresh cilantro

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites - Tayler Silfverduk - This is a matcha made in heaven! Looking for easy ways to incorporate adaptogens into your diet? Want an extra boost from your snacks? Try these bliss bites! #blissbites #blissballs #energybite #energyballs #adaptogenic #adaptogens #recipe #glutenfree #vegan #plantbased #celiacfriendly #adaptogenicrecipe #dietetics #rd2be #healthfood @foursigmatic

Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice

Sneaky Ways to Eat Enough Protein

Sneaky Ways to Eat Enough Protein - Tayler Silfverduk - Are you struggling to eat enough protein? Are you not a big fan of meat and dairy products? Are you vegan or plant-based? What ever category you fall under, I get it. I struggle with it too! Here are my top 5 tips on how to eat enough protein! #protein #eatmoreprotein #nutritionfacts #nutritiontips #healthtips #healthfacts #nutritionist #nutritionconsultant #proteintips #plantbasedprotein #veganprotein #completeprotein #dietetics #rd2be #nutritioninformation #nutritionfacts #wellness #balanceddiet #howtoeathealthy

Let’s get Sneaky with Protein!
Do you struggle with eating enough protein during the day? It can be tough to eat enough protein if you’re plant-based, vegan, or if you simply just don’t enjoy meat. However, just like there are creative ways to eat enough vegetables, there are some sneaky ways to eat enough protein.

Health Benefits of a Plant-Based Diet

Benefits of a Plant-Based Diet - Tayler Silfverduk - Curious as to why it seems like everyone is jumping on to the plant-based diet bandwagon? There might be more to it than you think! Learn all about the scientifically proven benefits of a plant-based diet here. #plantbased #vegan #nutritionfacts #nutritioninfo #healthfacts #dietinfo #dietfacts #dietetics #nutritionanddietetics #healthydiets #healthfoodinfo #plantbasedeating #veganeating #veganfacts #plantbasedfacts #learnsomething

Plant-based eating has been growing in popularity over the past few years. People have been swearing by eating a plant-based diet as a means to good health. As we all know, nutrition is a key aspect of overall health and wellness. With the United States facing a growing obese and chronic disease plagued population, it’s […]

Raw Berry Cashew Dessert Bar

Raw Berry Cashew Dessert Bar - Tayler Silfverduk - The perfect plantbased / vegan / glutenfree Fourth of July Recipe! Celebrate with this Independence Day recipe! Red White and Blue food are always a crowd favoite during these festivities and these Patriotic Berry Coconut Cashew Bars are sure to bring joy to your vegan and glutenfree friends! #blueberry #redwhiteandblue #patrioticrecipe #patriotic #fourthofjulyfood #redwhiteandbluefood #cashew #coconut #berrybar #plantbased #glutenfree #vegan #holidayfood #dessertbar #celiacfriendly #celiacrecipe #plantbasedrecipe #cashewcheese #rawdessertrecipe #rawfoodie

Ingredients:
For the Crust:
1 + 1/2 cup raw sunflower seeds
3/4 cup medjool dates

For the Filling:
1 + 1/2 cup shredded coconut
1 + 1/2 cup raw cashews