National Hot Tea Month

National Hot Tea Month I absolutely love tea. In fact, I went on a huge green tea kick last summer. I felt better than I had in a long time. In the spirit of January being National Hot Tea Month, let’s talk about tea and its many benefits. Tea is arguably one of the most […]

Oats – National Whole Grain of January

Oats When I used to stay the night with my grandparents as a child, I use to admire the extravagant breakfasts my Grandfather used to make for himself. Without fail, they always involved a hot bowl of oatmeal topped with a colorful spread of fruit. Yeah, he was making beautiful “oatmeal bowls” before they became […]