Fermented Pickled Carrot Sticks

Fermented Pickled Carrot Sticks - Make Your Own Probiotics - Gluten-free and Vegan Fermentation Recipe - Tayler Silfverduk, celiac dietitian

Fermented Pickled Carrot Sticks This is a fool-proof recipe to make fermented pickled carrot sticks. It requires no starter culture, just a bit of time and patience. If you’re a fan of pickles, believe me, you’re going to want to try this fermented carrot stick recipe. Fermented Carrot Sticks Are Nutritious These fermented pickled carrot […]

Choose Wild Fermentation – How to Ditch the Scoby

Choose Wild Fermentation - How to Ditch the SCOBY - Tayler Silfverduk - Want to ferment but feel lost when it comes to making live foods? Want to know the difference between culturing and wild fermenting? Want to get your hands dirty and start wild fermenting! This post breaks it all down for you so you can ferment the perfect wild ferment!

The what, how, and why of wild fermentation. Before you decide to choose wild fermentation, you should probably know what it is right?
Wild Fermentation is the type of fermentation that doesn’t require a starter culture.

Adaptogenic Matcha Tea Latte

Adaptogenic Matcha Tea Latte - Tayler Silfverduk - Looking for ways to adapt better to stress? Try eating/drinking adaptogens! They help the body adapt to stress in a more effecient manner. This adaptogenic latte is the perfect way to maximize brain power and improve you stress response due to the potent activity of both the Matcha Tea and the Ashwagandha powder.

Ingredients:
2 cups milk of choice
1.5 tsp matcha powder
1/4 tsp ashwagandha powder
2 tsp agave
1/2 tsp vanilla extract

Adaptogenic Vanilla Rose Latte

Adaptogenic Vanilla Rose Latte - Tayler Silfverduk - Keep it warm and rosy with this beneficial latte! Want to adapt to stress better? Adaptogens can help you do that! This adaptogenic latte is the perfec thing to get you started with using adaptogens.

Ingredients:
1 cup rose tea
1 cup milk of choice
1/8 tsp rhodiola rosea powder
1 scoop collagen peptides
2 tsp agave
1/2 tsp vanilla extract

The Powerful Benefits of Adaptogens

The Powerful Benefits of Adaptogens - Tayler Silfverduk - Have you heard people talking about adaptogens and wondered, what in the world are those? Look no further than this blog post which will easily break down what exactly adaptogens are and what foods have them! #adaptogens #adaptogenic #nutritionfacts #holistic #holisticmedicine #holisticnutrition #healthiswealth #nutritionfacts #dietetics #supplements #adapt #foodismedicine #complementarycare

Essentially, adaptogens are substances found in certain plants that improve the body’s ability to respond to stressors. A stressor can be anything that causes your body to respond in a manner that is outside of your body’s normal activity, like the tearing of muscle fibers when you are weight-training. So in this case, an adaptogen can help the body respond to the tearing of your muscle fibers in a more efficient manner.

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites - Tayler Silfverduk - This is a matcha made in heaven! Looking for easy ways to incorporate adaptogens into your diet? Want an extra boost from your snacks? Try these bliss bites! #blissbites #blissballs #energybite #energyballs #adaptogenic #adaptogens #recipe #glutenfree #vegan #plantbased #celiacfriendly #adaptogenicrecipe #dietetics #rd2be #healthfood @foursigmatic

Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice

Hydrate and Caffeinate – Healthy Coffee Drinking Habits

Hydrate and Caffeinate - Healthy Coffee Drinking Habits - Tayler Silfverduk - Should you drink coffee? One day it's bad for you and the next day it's good, so which is it? Generally, drinking coffee provides a variety of health benefits. However, that's not to say that they aren't healthy coffee drinking habits that you should be including in your caffeine routine! #healthfood #healthfacts #healthtips #coffeefacts #coffeehealthbenefits #drinkcoffee #coffee #dietetics #nutritionfacts #nutritiontips #rd2be #learnsomething

Should you drink coffee? One day it’s bad for you and the next day it’s good, so which is it? Generally, drinking coffee provides a variety of health benefits. However, that’s not to say that they aren’t healthy coffee drinking habits that you should be including in your caffeine routine!

College Student School Supply Must-Haves

College Student School Supply Must-Haves - Tayler Silfverduk - Top Back To School Supplies you need to be successful at college! #backtoschool #backtoschoolhacks #BTS #backpack #backpackessentials #schoolsupplies #amazon #glutenfree #collegehacks #universityhacks #schoolsupplyhacks #collegetips #universitytips

Back to school shopping is my jam. With 3 years of college under my belt, here are my college student school supply must-haves. Conveniently, all of these supplies are affordable and can be purchased from Amazon! Making your back to school shopping a breeze!

A Student’s Guide to FNCE

A Student's Guide to FNCE - Tayler Silfverduk DTR - Planning on going to the Food and Nutrition Conference and Expo? Are you a student looking to plan for the event! Here are my top tips based off of my experience from 2017! #FNCE #conferences #dietetics #FNCEtips #nutrition #nutritionanddietetics #DTR #dieteticstudent #studentdietitian #rd2be #conferenceguide #studentliaision #eatrightorg #academyofnutritionanddietetics #AND #foodandnutritionmag

One of the things I was disappointed in when I was gearing up to go to FNCE as a Dietetic Student last year was how little information there was on what the experience was like. Not just in general but also in relation to student attendees! I attended a few webinars that provided some tips […]