Supplements for Celiac Disease
When you have celiac disease, you are at risk for several nutrient deficiencies as you are healing your gut from gluten damage (which can take upwards of 1-2 years). Here are 10 supplements for celiac disease.
Paleo Falafel Recipe
This Paleo Falafel Recipe is not your typical falafel recipe. Typically falafel is made with chickpeas but to keep this recipe paleo I used purple cabbage instead. How this Recipe came to be… I’m not one to share stories before my recipe posts (I like to keep things simple and educational) but I just have […]
Prebiotic Apple Ginger Chia Seed Pudding
Prebiotic Apple Ginger Chia Seed Pudding This Prebiotic Apple Ginger Chia Seed Pudding makes for the perfect gut nourishing breakfast. It’s flavorful and easy to make. Not to mention this Prebiotic Apple Ginger Chia Seed Pudding recipe is perfect for meal-prep (click here for more gluten-free meal-prep friendly recipes). Because it’s a meal-prep friendly recipe, […]
Carrot Cake Energy Bites (Prebiotic)
Prebiotic Carrot Cake Energy Bites These prebiotic carrot cake energy bites are the perfect, delicious, gut nourishing treat for your tastebuds and your microbiome. If you weren’t aware, prebiotics help nourish the probiotics living in your gut. So let’s talk about making these delicious snacks! What are Prebiotics Prebiotics are the found in food that […]
Ways to boost your Immune System when you have Celiac Disease
When you have celiac disease, you have an autoimmune disease. This means your immune system isn’t operating appropriately. In the case of celiac disease, your immune system is being overactive and attacking things that don’t really pose a threat, thus causing damage. This overactivity, in turn, can stress your body and leave you feeling sick […]
Is Distilled Alcohol Safe for a Gluten-Free Lifestyle
Is Distilled Alcohol Safe for a Gluten-Free Lifestyle Many gluten-free people wonder if Distilled Alcohol is safe for a gluten-free lifestyle. The answer? As long as nothing has been added back in after distillation, it’s safe. I wrote this post because personally, I went through a wild ride of trying to decide if distilled alcohol […]
Gluten-free Drinking at Bars – A Complete Guide
Gluten-free Drinking at Bars: A Complete Guide This guide to gluten-free drinking at bars should help you stay safe and social with celiac disease. When you have to live gluten-free it can feel pretty restrictive in how you can socialize. That doesn’t mean however, you can’t go out to socialize. With the proper precautions you […]
Peanut Butter S’mores Fudge Bar (Low-FODMAP, Gluten-Free, Vegan)
These Peanut Butter S’mores Fudge Bars are the perfect dessert for anyone. Seriously, whether you are vegan, gluten-free, avoiding nightshades, or even trying to follow a low- FODMAP diet, these Peanut Butter S’mores Fudge Bars will not disappoint. Low-FODMAP diet? Say what? As a dietetic professional who specializes in Celiac Disease, I am well aware […]
Gluten-Free Lifestyle Support: It’s important
Gluten-Free Lifestyle Support – Why it’s important and ways to find it Gluten-free lifestyle support is important. Whether you have non-celiac gluten sensitivity or you have been diagnosed with celiac disease (or another condition that requires living gluten-free), support is instrumental in staying sane. Table of Contents Why Support is so Important A gluten-free lifestyle […]
Top 5 Nightshade Free Pasta Sauces
Top 5 Nightshade Free Pasta Sauces These Top 5 Nightshade Free Pasta Sauces are perfect for your next pasta night. When you’re avoiding nightshades suddenly it feels like an entire cuisine is off-limits. When chilli powder, paprika, and other nightshade spices seem to be in everything it can be tough to find safe sauces for […]