10 Healthy New Year Resolutions Beyond the Scale

I could list a billion reasons why your healthy new year resolutions should not include weight-loss but chances are that if you’ve chosen to read this post, then you’re well aware of the benefits. That being said, I’ll just briefly touch again on the benefits of choosing resolutions beyond the scale. Weight is not a […]
10 Non-Food Related Holiday Traditions

The holidays are full of traditions that involve food. From cookie decorating to holiday dinners, the holiday seasons if full of food. The food-focused holiday traditions can be overwhelming for people with medically restricted diets, food allergies, and those recovering from eating disorders. I know for me, these traditions can be isolating because they often […]
Gluten-free Low-Fodmap Stocking Stuffers

A couple of weeks ago I did a Gluten-free Stocking Stuffer post and this week I am building on that by offering a Gluten-Free Low-Fodmap Stocking Stuffers post. You might see some repeats from last week’s list – but hey, if it’s not broken, why fix it? What can I Say, some of these gluten-free […]
Tools to Master Celiac Disease

Tools to Master Celiac Disease I always say living with Celiac Disease never gets easy but it definitely does get easier. With the right tools in your toolkit, mastering celiac disease can be possible. Here are some tools to master celiac disease that I think are essential to have in your celiac disease mastery toolkit. […]
2019 Gluten-Free Stocking Stuffers on Amazon

I think one of my favorite things about Christmas is dumping out my stocking to see what fun things my family put into it. With my love for stocking stuffers taken into account, I’ve compiled a list of 2019 Gluten-Free Stocking Stuffers on Amazon. Bonus, not only are these stocking stuffers gluten-free but these are […]