Month: December 2019

10 Healthy New Year Resolutions Beyond the Scale

Healthy New Year Resolutions Beyond the Scale - Tayler Silfverduk, DTR - new year new you, new year resolutions, new years resolutions, healthy new year, new year health goals, new year goals, new years goals, celiac disease, gluten-free living

I could list a billion reasons why your healthy new year resolutions should not include weight-loss but chances are that if you’ve chosen to read this post, then you’re well aware of the benefits. That being said, I’ll just briefly touch again on the benefits of choosing resolutions beyond the scale. Weight is not a […]

10 Non-Food Related Holiday Traditions

Non-Food Related Holiday Traditions - Tayler Silfverduk - celiac disease life, holiday traditions, gluten-free holiday tradition, non-food holiday traditions, no-food holiday tradition, food free holiday traditions, free from life, gluten-free living tips, gluten-free life, celiac life, non-food holiday traditions, #celiacdisease #celiac, #glutenfreelife #glutenfreeliving #glutenfreeholiday

The holidays are full of traditions that involve food. From cookie decorating to holiday dinners, the holiday seasons if full of food. The food-focused holiday traditions can be overwhelming for people with medically restricted diets, food allergies, and those recovering from eating disorders. I know for me, these traditions can be isolating because they often […]

Gluten-free Low-Fodmap Stocking Stuffers

Gluten-free Low-fodmap Stocking Stuffers - Tayler Silfverduk - low-fodmap diet, low-fodmap gifts, lowfodmap diet, lowfodmap, low-fodmap, lowfodmap stocking stuffers, low-fodmap stocking stuffers, low-fodmap holidays, gluten-free and low-fodmap, gluten-free gift guide, low-fodmap gift guide, celiac dietitian, low-fodmap shopping, gluten-free shopping, gluten-free holidays, stocking stuffers

A couple of weeks ago I did a Gluten-free Stocking Stuffer post and this week I am building on that by offering a Gluten-Free Low-Fodmap Stocking Stuffers post. You might see some repeats from last week’s list – but hey, if it’s not broken, why fix it? What can I Say, some of these gluten-free […]

Tools to Master Celiac Disease

Tools to Master Celiac Disease - Tayler Silfverduk - patience and celiac disease, celiac disease, celiac, celiac living, gluten-free life, gluten-free living, self-care, gluten-free support, celiac support, gluten exposure kit, gluten exposure, self-care routine, celiac disease toolkit, celiac disease sanity, #celiac #celiacdisease #celiacdiseaseeducation, #celiacdietitian

Tools to Master Celiac Disease I always say living with Celiac Disease never gets easy but it definitely does get easier. With the right tools in your toolkit, mastering celiac disease can be possible. Here are some tools to master celiac disease that I think are essential to have in your celiac disease mastery toolkit. […]

2019 Gluten-Free Stocking Stuffers on Amazon

2019 Gluten Free Stocking Stuffers on Amazon - Tayler Silfverduk DTR, gluten-free holidays, celiac disease, celiac safe, gluten-free treats, celiac-safe treats, gluten-free stocking stuffers, stocking stuffers, celiac safe stocking stuffers, gluten-free christmas, gluten free christmas, celiac dietitian, celiac nutrition, celiac education, gluten-free holiday traditions

I think one of my favorite things about Christmas is dumping out my stocking to see what fun things my family put into it. With my love for stocking stuffers taken into account, I’ve compiled a list of 2019 Gluten-Free Stocking Stuffers on Amazon. Bonus, not only are these stocking stuffers gluten-free but these are […]