Gluten-Free Emergency Pantry Grocery List – Be Ready for a Quarantine:

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With our current Coronavirus pandemic situation, I thought it’d be appropriate to share a gluten-free emergency pantry grocery list. Current recommendations suggest you stay stocked up with enough non-perishable foods to be able to feed your family for 2 weeks. This recommendation can seem overwhelming but let me help guide you through it. p.s. if […]

Mental Health Impacts of a Gluten-Free Lifestyle

Mental Health impacts of a gluten-free lifestyle - Tayler Silfverduk, DTR

The mental health impacts of a gluten-free lifestyle are vast. Gluten is in what feels like everything! Overhauling your lifestyle and living a completely new one overnight is bound to have an impact on mental health.