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How to Develop a Self-Care Routine (+ printable self-care planner)

How to Develop a Self-Care Routine (+ printable self-care planner)

Self-Care is: Loving and enjoyable Nourishing and beneficial to the self A necessity, not a privilege; required for self-preservation Practicing self-care seems like this lavish concept that only the wealthy and privileged get to engage in. Luxurious bubble baths with expensive lush bath bombs, taking…

You are more than Celiac Disease​

You are more than Celiac Disease​

Celiac disease impacts many aspects of life, even still, you are more than celiac disease.

How to support someone with celiac disease

How to support someone with celiac disease

How to support people with celiac disease The only treatment for celiac disease is a gluten-free lifestyle. I say lifestyle and not a gluten-free diet because people with celiac disease must maintain a lifelong gluten-free diet. You might think to yourself, well they just have…

How to educate others on celiac disease?

How to educate others on celiac disease?

How to educate others on celiac disease When you have celiac disease, it often becomes neccesary to educate others on it and your needs. So how do you educate others on celiac disease? And how do you do it if they are doubtful, resistant, unsupportive,…

10 Buckwheat Flour Recipes

10 Buckwheat Flour Recipes

Buckwheat flour is a great grain-free and gluten-free flour alternative to other baking flours. Depending on what kind of buckwheat flour you use, it can add a strong or nice nutty flavor to your recipes. What is Buckwheat? Despite wheat being in its name, buckwheat…

Ways to Celebrate Celiac Disease Awareness Month

Ways to Celebrate Celiac Disease Awareness Month

Ways to Celebrate Celiac Disease Awareness Month The month of May is Celiac Disease Awareness Month. It is a time to educate others and advocate for yourself and others with celiac disease. In the past, I’ve celebrated Celiac Disease Awareness month in many ways, today…

Easy Chocolate Peanut Butter Fudge

Easy Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge (with buckwheat) I am a sucker for desserts that come in bar form and that have layers. Seriously, they just speak to my stomach in a way no other dessert does. Insert this easy Chocolate Peanut Butter Fudge recipe made with…

Quick Pickled Carrots

Quick Pickled Carrots

It’s no secret, I found a part of my passion for nutrition in pickling foods. More specifically, I found my passion for nutrition in fermented pickled foods. But for those of you who just want to get their toes wet in pickling and don’t want…

Gluten-Free Emergency Pantry Grocery List – Be Ready for a Quarantine:

Gluten-Free Emergency Pantry Grocery List – Be Ready for a Quarantine:

With our current Coronavirus pandemic situation, I thought it’d be appropriate to share a gluten-free emergency pantry grocery list. Current recommendations suggest you stay stocked up with enough non-perishable foods to be able to feed your family for 2 weeks. This recommendation can seem overwhelming…

Mental Health Impacts of a Gluten-Free Lifestyle

Mental Health Impacts of a Gluten-Free Lifestyle

Gluten is in what feels like everything! Overhauling your lifestyle and living a completely new one overnight is bound to have an impact on mental health. And that’s what happens when you’re diagnosed with celiac disease. You get the diagnosis and are expected to live…