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Quick Pickled Carrots

Quick Pickled Carrots

It’s no secret, I found a part of my passion for nutrition in pickling foods. More specifically, I found my passion for nutrition in fermented pickled foods. But for those of you who just want to get their toes wet in pickling and don’t want 

Gluten-Free Emergency Pantry Grocery List – Be Ready for a Quarantine:

Gluten-Free Emergency Pantry Grocery List – Be Ready for a Quarantine:

With our current Coronavirus pandemic situation, I thought it’d be appropriate to share a gluten-free emergency pantry grocery list. Current recommendations suggest you stay stocked up with enough non-perishable foods to be able to feed your family for 2 weeks. This recommendation can seem overwhelming 

Mental Health Impacts of a Gluten-Free Lifestyle

Mental Health Impacts of a Gluten-Free Lifestyle

Gluten is in what feels like everything! Overhauling your lifestyle and living a completely new one overnight is bound to have an impact on mental health. And that’s what happens when you’re diagnosed with celiac disease. You get the diagnosis and are expected to live 

Chia Seed Pudding with Tahini Caramel

Chia Seed Pudding with Tahini Caramel

This Chia Seed Pudding with Tahini Caramel recipe is quick, easy, and delicious. It’s perfect as a healthy breakfast, snack, or dessert. This recipe closely resembles my Vegan Caramel Chia Pod recipe but with slight variations. What is Chia Seed Pudding? When you combine chia 

Celiac Disease and Mental Health

Celiac Disease and Mental Health

The relationship between celiac disease and mental health might not just involve the stress of a gluten-free lifestyle. Mental health struggles are being found to present as symptoms of celiac disease and of non-celiac gluten sensitivity. If you are struggling with certain mental health issues, 

Gluten-Free Buckwheat Coffee Cake

Gluten-Free Buckwheat Coffee Cake

This gluten-free buckwheat coffee cake is easy and delicious. Coffee cake is one of my favorite treats so I knew I had to honor it with this recipe. Why I love buckwheat I love buckwheat because it’s gluten-free and thus, buckwheat is safe for people 

Foods to avoid if you have celiac disease

Foods to avoid if you have celiac disease

So you or someone you know has been diagnosed with celiac disease, and you’ve been told (hopefully) to avoid gluten, but why? What is gluten? Why do you need to avoid it? What foods can or can’t you have? In this post, I’ll tell you 

Double Chocolate Buckwheat Cookies (gluten-free and grain-free)

Double Chocolate Buckwheat Cookies (gluten-free and grain-free)

Ingredients:
2 cups buckwheat flour
1/2 cup cocoa powder
1 tbsp baking powder
1 pinch salt
1 cup white chocolate chips
1/2 cup butter, softened
1/2 cup agave syrup
2 eggs

Are canned foods gluten-free?

Are canned foods gluten-free?

I filmed a story on my Instagram the other day where I showed you how I try to keep my gluten-free grocery bill affordable. In my story, I showed you my pantry which featured a lot of canned beans and vegetables which lead to a