1/2-1 head cabbage
1 bunch celery
1 red bell pepper
1/2 cup raisins or cranberries
1/2 cup tahini
1/2 cup Lemon Juice (or apple cider vinegar)
1-2 tbsp Italian spice
salt and pepper to taste
Romantic relationships with celiac disease can be difficult to manage. I won’t lie, dating especially can be hard. While it can be tough, it can also teach you a lot. For instance, for me, dating has taught me: ◊ Fearless self-advocacy ◊ Boundary setting ◊ […]
While there are many factors that play into weight, a huge factor that might be deterring you from weight-loss might be feelings of shame or guilt.
These negative feelings of shame and guilt can negatively impact weight-loss.
Read more to learn why guilt and shame halt weight-loss and how to combat these emotions.
You’re consistently working out, eating a balanced diet, and making sure you’re getting a full 8 hours of sleep every night. You are on your way to building the 3 core habits that are at the forefront of a perceived healthy lifestyle. But a healthy […]
Are your habits helping you? Are your habits helping you? Self-Care is important to practice for all disease states. Giving yourself grace as you navigate a healthy lifestyle that supports your underlying conditions is vital to staying successful. Food is medicine and mindset can directly […]