Gluten-free Beauty Products

Gluten-free Beauty Products

Trying to find gluten-free beauty products? Want to know if people with celiac disease need to even use gluten-free beauty products? This post is for you! In this post, I will discuss everything from whether or not you should use gluten-free beauty products, how to…

Peanut Butter Protein Balls (gluten-free, grain-free, and dairy-free)

Peanut Butter Protein Balls (gluten-free, grain-free, and dairy-free)

Ingredients:
1 cup peanut butter
2 tbsp agave syrup
1/4 cup collagen
1/2 cup buckwheat flour

The difference between Celiac Disease and Gluten Intolerance

The difference between Celiac Disease and Gluten Intolerance

There is often a lot of confusion on what the difference between celiac disease and gluten intolerance is. I’m frequently asked “I have the symptoms of both celiac and gluten intolerance – how do I know which one I have”. First, I want to say…

Protein Hummus Recipe (gluten-free and dairy-free)

Protein Hummus Recipe (gluten-free and dairy-free)

Ingredients:
1 can chickpeas
1/2 cup tahini
1/4 cup water
1/4 cup grass-fed beef collagen
3 tbsp lemon juice
1 tsp ground cumin
1/2 tsp garlic salt
1/2 tsp paprika

Gluten Exposure Recovery Kit

Gluten Exposure Recovery Kit

Gluten Exposure Recovery Kits are incredibly helpful for managing being glutened. Being exposed to gluten (or being “glutened”) happens. Gluten exposure is a part of life when you are living gluten-free. Even the best of us get exposed. Rather than beat yourself up about it,…

Gluten-Free Air Fryer Falafel

Gluten-Free Air Fryer Falafel

Ingredients:
1 cup chickpeas
1 cup cilantro
1/2 onion, chopped
1 tbsp gluten-free flour of choice
1 tsp cumin
1 tsp garlic salt
1/2 tsp black pepper
1/2 tsp cayenne pepper

Celiac Disease Journal Prompts

Celiac Disease Journal Prompts

Living with celiac disease means that you have to live gluten-free for the rest of your life. Even if you welcome your celiac disease diagnosis with open arms, managing a completely new way of living can trigger a boatload of emotions. In this post, I’m…

Gluten-Free Chocolate Protein Energy Balls

Gluten-Free Chocolate Protein Energy Balls

Ingredients:
1/2 cup peanut butter
1/2 cup chocolate chips
1 cup buckwheat flour
2 tbsp flax seeds
2 tbsp cocoa powder
2 tbsp collagen
2 tbsp agave
3 tbsp water

10 Healthy New Year Resolutions Beyond the Scale

10 Healthy New Year Resolutions Beyond the Scale

I could list a billion reasons why your healthy new year resolutions should not include weight-loss but chances are that if you’ve chosen to read this post, then you’re well aware of the benefits. That being said, I’ll just briefly touch again on the benefits…