What to Make With Carrots: 10 Recipes

What to Make With Carrots - Gluten-free Carrot Recipes - Tayler Silfverduk, celiac dietitian

What to Make With Carrots Wondering what to make with carrots? Trying to get creative about incorporating more of these beta carotene-rich vegetables in your diet? Sweet or savory: I’ve got 10 carrot recipes for you to choose from. Benefits of Carrots Why carrot about carrots? (See what I did there?) Carrots are great to […]

Gluten-Free Whole Grains + How to Prepare Them

Gluten-Free Whole Grains + How to Prepare Them Often when going gluten-free, gluten-free whole grains are forgotten or feared. From fearmongering surrounding their safety to people unsure of which grains have gluten or not, nutritious gluten-free whole grains are often neglected. In this post we will be talking about what whole grains actually are, why […]

Corn Pancakes (Gluten-free and Low-Nickel)​

Corn Pancakes (Gluten-free and Low-Nickel)​ - Tayler Silfverduk, celiac dietitian

Corn Pancakes (Gluten-free and Low-Nickel) These corn pancakes are fluffy, delicious, and as easy as other pancakes to make. The difference? Their gluten-free, full of whole grains because of the corn flour, and they are low in nickel. To be honest, this recipe came about because I had a celiac client come to me with […]

Celiac Disease and Zinc Deficiency

Celiac Disease and Zinc Deficiency Celiac disease zinc deficiency happens because of the malabsorptive nature of celiac. In fact, a key sign of celiac is malabsorption in the small intestine and thus nutrient deficiencies. Zinc is one of the minerals of major concern with celiac because the damage to the small intestine from gluten can […]

Gluten-Free Ricotta Pancakes

Gluten-Free Ricotta Pancakes - Tayler Silfverduk, celiac dietitian

Gluten-Free Ricotta Pancakes I must admit: I’ve never been the biggest fan of pancakes but these gluten-free ricotta pancakes changed my mind. And trust me, I don’t say that lightly. After developing this recipe I found myself asking: why have I not been making my pancakes with ricotta cheese this entire time!? Making the Perfect […]

Dating With Celiac Disease: A Complete Guide

Dating and Celiac Disease - Tayler Silfverduk, RD

Dating With Celiac Disease Dating with celiac disease can trigger a wide array of emotions and fears. From wondering what or if you should tell the person you’re seeing about your needs, to worrying about how they will react: dating with celiac can be tough. For me, it was hard navigating the dating scene as […]

Celiac Safe Meal Delivery Services

Celiac Safe Meal Delivery Services - Gluten-Free Meal Delivery Services - Gluten-free Meal Kit Companies - Tayler Silfverduk, celiac dietitian

Celiac Safe Meal Delivery Services The stress of staying gluten-free and cooking every meal every single day can be overwhelming. For reason, many people ask me what are the celiac safe meal delivery companies? Table of Contents What’s a Meal Delivery vs. Meal Kit Company? What’s the difference between meal delivery and meal kit companies? […]

Gluten-Free Strawberry Recipes: 20+

Gluten-Free Strawberry Recipes Strawberries are a forgotten powerhouse of nutrients (like most foods). So, I thought it’d be great to highlight some gluten-free strawberry recipes you can make to take advantage of this nutritious and delicious berry. And yes, despite the myths going around Strawberries are gluten-free. Table of Contents Benefits of Strawberries on a […]