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Colorful Sun Butter Coleslaw

Colorful Sun Butter Coleslaw

The Slaw
1/2-1 head cabbage
1 bunch celery
1 red bell pepper
5 carrots
1/2 cup raisins or cranberries

The Dressing
1/2 cup tahini
1/2 cup Lemon Juice (or apple cider vinegar)
1-2 tbsp Italian spice
salt and pepper to taste

Banana Cinnamon Crumble Muffins

Banana Cinnamon Crumble Muffins

Ingredients:
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
3/4 cup sugar
2 tsp baking powder
A pinch of salt

3 Lessons on Dating with Celiac Disease

3 Lessons on Dating with Celiac Disease

Romantic relationships with celiac disease can be difficult to manage. I won’t lie, dating especially can be hard. While it can be tough, it can also teach you a lot. For instance, for me, dating has taught me: ◊ Fearless self-advocacy ◊ Boundary setting ◊ […]

Autumn Sweet Potato Salad

Autumn Sweet Potato Salad

I am a sucker for salads. I enjoy them by the mixing bowl. One of my favorite things about the fall and winter is the ability to add warm vegetables to my salads. It adds a texture and depth to my salad that doesn’t compare […]

Guilt and Shame Halt Weight-Loss

Guilt and Shame Halt Weight-Loss

While there are many factors that play into weight, a huge factor that might be deterring you from weight-loss might be feelings of shame or guilt.
These negative feelings of shame and guilt can negatively impact weight-loss.
Read more to learn why guilt and shame halt weight-loss and how to combat these emotions.

Probiotic Fermented Beet Hummus

Probiotic Fermented Beet Hummus

Ingredients:
½ cup Cleveland Kraut fermented beets
1 can chickpeas, drained and rinsed
¼ cup tahini
2 tbsp extra virgin olive oil

Is your Healthy Lifestyle Missing Self-Compassion?

Is your Healthy Lifestyle Missing Self-Compassion?

You’re consistently working out, eating a balanced diet, and making sure you’re getting a full 8 hours of sleep every night. You are on your way to building the 3 core habits that are at the forefront of a  perceived healthy lifestyle. But a healthy […]

Probiotic 4 Ingredient Beet Falafel

Probiotic 4 Ingredient Beet Falafel

Ingredients:
1 + ¼ cup sunflower seeds
1 bunch parsley
¼ heaping cup of Cleveland Kraut fermented beets
1 Tbsp tahini
Salt + Pepper to taste

Are Your Habits Helping You? – The Importance of Self-Care

Are Your Habits Helping You? – The Importance of Self-Care

Are your habits helping you? Are your habits helping you? Self-Care is important to practice for all disease states. Giving yourself grace as you navigate a healthy lifestyle that supports your underlying conditions is vital to staying successful. Food is medicine and mindset can directly […]