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Dear Fellow Celiac Struggling to Stay Gluten-Free

Dear Fellow Celiac Struggling to Stay Gluten-Free

Dear Fellow Celiac Struggling to Stay Gluten-Free and even those of you who are non-celiac gluten-sensitive, struggling to stick to it, I see you. It’s hard. Switching to an entirely new lifestyle isn’t easy and it won’t happen overnight. Be patient with yourself, give yourself […]

The Best Way to Heal your Gut

The Best Way to Heal your Gut

In my work I am often asked “what is the best way to heal your gut?”. In this post, I’m going to break down some easy ways to get on the path of good gut health. If you’re reading this post, when people say to […]

Three Bean Salad Recipe

Three Bean Salad Recipe

I was inspired to develop this Three Bean Salad recipe due to recent consultant I’ve been doing with a magnesium supplement brand. Learning very specific information about magnesium for my work with OMG Nutrition has made me realize just how important this nutrient is. Thus, […]

How to Order Gluten-Free Coffee Drinks

How to Order Gluten-Free Coffee Drinks

You might not realize it, but you might be getting exposed to gluten by simply ordering your daily favorite cup of coffee. I wrote this post on how to order gluten-free coffee drinks at coffee shops for two reasons. One, because I had someone request […]

Calcium Rich Breakfast Recipes (Gluten-Free and Plant-Based)

Calcium Rich Breakfast Recipes (Gluten-Free and Plant-Based)

Calcium rich breakfasts (and meals in general) are important to make sure that your nourishing your bones and body appropriately. This list of calcium rich breakfast recipes is dairy-free, plant-based, and gluten-free. Adequate calcium is especially important for those experiencing impaired absorption, like those who […]

How to Stay Calm in Stressful  Food Situations

How to Stay Calm in Stressful Food Situations

It’s important to stay calm around food as stress can trigger symptoms similar to gluten exposure. Here’s how to stay calm in stressful food situations…

Garlic Pinto Bean Toast

Garlic Pinto Bean Toast

This garlic pinto bean toast is a plant-based and calcium rich alternative to your avocado or simple buttered toast. It’s packed full of flavor with a balance of crispy and soft textures that are sure to rock your world! Shout-out to my friend Autumn from […]

Vegan Breakfast Nachos

Vegan Breakfast Nachos

I am a sucker for chips and salsa. I’d rather eat chips and salsa over any gluten-free sweet treat. So you can see why I was so excited when it dawned on me that I could have them for breakfast. Insert my gluten-free free and […]

How to Enjoy a Gluten-Free Life

How to Enjoy a Gluten-Free Life

I had a high school student email me this weekend asking me if I had any advice for people with Celiac Disease and similar conditions on how to enjoy the moment. Essentially, he was asking me my tips on how to enjoy a gluten-free life. […]