Blog

BBQ Marinated Chickpeas (gluten-free + plant-based)

BBQ Marinated Chickpeas (gluten-free + plant-based)

You’ve heard of roasted chickpeas, raw chickpeas, and now I’m bringing your marinated chickpeas. Now you’re probably wondering, Tayler, why on earth would I want to marinate my chickpeas. You know why? Because they are absolutely delicious and they are versatile. How to use BBQ […]

Celiac and Bloating (why it happens and how to cope)

Celiac and Bloating (why it happens and how to cope)

In this post on celiac and bloating I will cover what celiac bloating is, why it happens, and how to cope with it. Celiac Disease 101 First off, let’s kick things off with a quick lesson on what celiac disease is. Celiac disease is an […]

Salmon Cucumber Sushi Cups (gluten-free + grain-free)

Salmon Cucumber Sushi Cups (gluten-free + grain-free)

These Salmon Cucumber Sushi Cups come together faster than you can boil rice for real sushi. They are grain-free and gluten-free (so trendy I know!). I love sushi but I don’t love rolling it. That’s right, I said it. Unless I’m buying it at the […]

How to Check Food Labels for Gluten

How to Check Food Labels for Gluten

Whether you’re newly diagnosed or not, checking food for gluten can be exhausting and confusing. This is why I wrote this guide on how to check food labels for gluten. This guide on how to check food for gluten will help you determine if a […]

Cross-Contact and Celiac Disease 101

Cross-Contact and Celiac Disease 101

Cross-contact is a very important aspect of a gluten-free lifestyle. Cross-contact and celiac disease are related in a sense that you need to be concerned about your food coming in to cross-contact with gluten if you have celiac disease. What is cross-contact? Cross-contact happens when […]

Celiac Disease Constipation (and how to relieve it)

Celiac Disease Constipation (and how to relieve it)

Can celiac disease cause constipation? Yes, celiac disease constipation impacts many. Here’s why and how you can relieve constipation in celiac disease.

Ways To Support People With Celiac Disease

Ways To Support People With Celiac Disease

Living gluten-free is hard. Here are some ways to support people with celiac disease to help improve their quality of life and gluten-free diet adherence.

My Favorite Gluten-Free Pantry Staples

My Favorite Gluten-Free Pantry Staples

After living gluten-free for a LONG time, I thought I’d share my favorite gluten-free pantry staples with you. Everything listed here can be found on my Gluten-Free Pantry Staples list on my Amazon Store Front. My Amazon Store Front features my favorite Gluten-Free Pantry Staples […]

Cucumber Noodle Salad with Salmon and Chickpeas

Cucumber Noodle Salad with Salmon and Chickpeas

One of the biggest complaints I see on gluten-free forums is that people are tired of only having salads are gluten-free options at restaurants and I get it. When I go out to eat, I do not want a salad. I’m not engaging in “risky” […]