Celiac is not as simple as just eating Gluten-free

It's not as simple as just eating Gluten-free​ - Tayler Silfverduk, DTR - factors influencing food decisions, gluten free diet adherance, gluten-free living, celiac disease, celiac disease management, food choices

Celiac is not as simple as “just” eating Gluten-free There are a ton of factors that influence food decisions when living with celiac disease. These factors are part of why celiac disease management is not as simple as “just” eating gluten-free. If we are to improve our gluten-free lives or the gluten-free lives of clients, […]

Gluten-Free Emergency Pantry Grocery List – Be Ready for a Quarantine:

Gluten-Free Emergency Pantry Grocery List - Tayler Silfverduk, DTR - gluten-free corona virus, covid-19 preparation, gluten-free emergency preparedness, gluten-free emergency kit, 2 week gluten-free grocery list, gluten-free pantry list, gluten-free pantry, gluten-free covid-19, celiac disease emergency preparedness, celiac disease, celiac education, celiac wellness, gluten-free nutrition, gluten-free quarantine

With our current Coronavirus pandemic situation, I thought it’d be appropriate to share a gluten-free emergency pantry grocery list. Current recommendations suggest you stay stocked up with enough non-perishable foods to be able to feed your family for 2 weeks. This recommendation can seem overwhelming but let me help guide you through it. p.s. if […]

Celiac Weight Gain: Why and What to Do About it

Celiac Disease Weight Gain - Tayler Silfverduk - can celiac cause weight gain, celiac and weight change, celiac disease, celiac disease and weight change, celiac disease and weight gain, celiac disease education, celiac life, celiac weight gain, weight change, weight gain, why am I gaining weight, #celiacdisease #weightgain #weightloss #celiac #coeliac #celiaceducation #celiacdiseaseeducation, celiac disease education, dietetics, rd2be, coeliac disease

Celiac and Weight Gain Celiac weight gain is a completely normal body response. The body pre- and post- diagnosis naturally gains weight for a few of reasons. Firstly, weight change is normal following any life change. Life change like a celiac disease diagnosis. Additionally, everyone’s body responds to damage and healing pre- and post- diagnosis; […]

Top 5 Nightshade Free Pasta Sauces

Top Nightshade Free Pasta Sauces - Tayler Silfverduk DTR - #nightshadefreepastasauce #pastasauce #nightshadefree #nightshade #nonightshades #gluten-freerecipe #pastasauce #butternutsquash #reciperoundup #AIP #celiaclifestyle #celiacliving #celiacdietitian #glutenfreedietitian #saucerecipe #nightshadesauces

Top 5 Nightshade Free Pasta Sauces These Top 5 Nightshade Free Pasta Sauces are perfect for your next pasta night. When you’re avoiding nightshades suddenly it feels like an entire cuisine is off-limits. When chilli powder, paprika, and other nightshade spices seem to be in everything it can be tough to find safe sauces for […]

Self-Care and Celiac Disease – Why It’s Important + 15 ways to Practice it​

Self-Care is Important When You Have Celiac Disease + 15 Way to Practice it -self-care and celiac disease - Tayler Silfverduk RDN - practicing self-care when you have celiac disease, #celiac #coeliac #celiaclife #coeliaclife #glutenfreeliving #glutenfreelifestyle #glutenfreelife #selfcare #selfcompassion #selflove #howtopracticeselfcare #rd2be #celiacdietitian #glutenfreedietitian #glutenfreenutrition

Self-Care and Celiac Disease – Why It’s Important + 15 ways to Practice it Self-care and celiac disease go hand in hand. While self-care is important all of the time, it’s especially important with autoimmune disease like celiac. Below we will talk about why self-care is important with celiac disease and how to practice it. […]

Healthy Homemade Snickers Bar

Healthy Homemade Snickers Bar - Tayler Silfverduk - Healthy gluten-free candy bars for this holiday season that everyone will love! #healthcandy #vegancandy #glutenfreecandy #halloweenrecipe #candyrecipe #snickers #caramel #homemadecandy #vegan #plantbased #gluten-free #celiac #celiacfriendly #rd2be #dietetics

For the Base:
1/2 cup peanut butter
2 tbsp honey
2 tbsp gluten-free all-purpose flour
1 pinch of salt

For the Caramel:
1/4 cup peanut butter
1/4 cup honey