Helping you find peace within the chaos of a gluten-free lifestyle
Celiac is not as simple as “just” eating Gluten-free There are a ton of factors that influence food decisions when living with celiac disease. These factors are part of why celiac disease management is not as simple as “just” eating gluten-free. If we are to …
There are some pantry staples that people don’t often think twice about that aren’t always gluten-free. Here are 9 foods that aren’t always gluten-free to double check on.
With our current Coronavirus pandemic situation, I thought it’d be appropriate to share a gluten-free emergency pantry grocery list. Current recommendations suggest you stay stocked up with enough non-perishable foods to be able to feed your family for 2 weeks. This recommendation can seem overwhelming …
Being newly diagnosed with celiac disease can be super overwhelming. You’ve lived your entire life up until this point not thinking twice about gluten and now suddenly you’re supposed to completely remove it from your life. Seems easy but then you find out it’s in …
Let’s talk about weight-gain and celiac disease. Weight change, in general, is normal following a celiac disease diagnosis. Everyone’s body responds to the healing process differently after their diagnosis. Some people might gain weight on a gluten-free diet, and some people might lose weight. Again, …
When you’re avoiding nightshades suddenly it feels like an entire cuisine is off-limits. When chilli powder, paprika, and other nightshade spices seem to be in everything it can be tough to find safe sauces for your pasta (or anything). Not to mention when brands just …
What is Celiac Disease? Celiac disease is an autoimmune disease that impacts the digestive track. Basically, when you have celiac disease your body attacks itself when you eat food that contain gluten. This causes damage to the small intestine that can lead to malabsorption, nutrient …
For the Base:
1/2 cup peanut butter
2 tbsp honey
2 tbsp gluten-free all-purpose flour
1 pinch of salt
For the Caramel:
1/4 cup peanut butter
1/4 cup honey
…
