Cucumber Noodle Salad with Salmon and Chickpeas

Cucumber Noodle Salad with Salmon and Chickpeas - Tayler Silfverduk DTR - #chickpeas #calciumrich #calcium #celiaceats #celiacrecipe #glutenfreerecipe calcium rich dairy-free recipe, gluten-free salad, cucumber noodles, cucumber ribbon salad, cucumber salad, canned salmon recipe, cucumber recipe, chickpea recipe, dairy-free salad recipe, salad bowl recipe, healthy salad recipe, filling salad recipe, celiac friendly recipe, celiac friendly food, gluten-free nutrition, dietetic student, rd2be

One of the biggest complaints I see on gluten-free forums is that people are tired of only having salads are gluten-free options at restaurants and I get it. When I go out to eat, I do not want a salad. I’m not engaging in “risky” behavior for a salad. At home however, I am a salad queen. I am always throwing together vegetables and chowing down. My newest favorite salad to make? This Cucumber Noodle Salad with Salmon and Chickpeas.

Why do I love it? Well for one, if you haven’t tried cucumber noodles, you’re missing out. Additionally, the chickpeas and salmon add contrasting texture and flavors that really help pull this ensemble together. Lastly, if you choose to make the very simple tahini dressing to top it all off, well let’s just say, this salad is about to be a favorite in your salad rotation!

If you want a nutrient dense and delicious salad, this Cucumber Noodle Salad with Salmon and Chickpeas is for you. It’s rich in calcium, iron, protein, omega-3s, and so much more.

Print Recipe
0 from 0 votes

Prep Time10 mins
Total Time10 mins
Course: Salads
Cuisine: Cook-Out, Dairy-Free, Gluten-Free, Vegan / Plantbased
Keyword: Cucumber Noodle Salad with Salmon and Chickpeas
Servings: 4 people
Calories: 328

Ingredients

For the Salad

  • 3 whole english cucumbers
  • 1 avocado
  • 1/2 can salmon (in water with bones)
  • 1/2 can chickpeas (rinsed & drained)

For the Dressing

Instructions

For the Salad

  • Remove wrapping around the cucumber and rinse well
  • Using a potato peeler, peel the cucumber( to get cucumber noodles) until you can’t anymore (I usually stop when I get close to the center on all sides)
  • Add the cucumber noodles to a large bowl
  • One you peel all the cucumbers, slice the leftover centers of the cucumber and add in to the bowl too (waste not, want not!)
  • Halve an avocado and remove the pit
  • Cut the avocado into slices (with out the peel) and add to the bowl as well
  • Add in 1/2 a can of rinsed chickpeas and 1/2 a can of canned salmon (with the bones)

For the Dressing

  • In a small bowl add in the tahini, vinegar, salt, pepper (and other seasonings of choice)
  • Mix well until the dressing is well-combined and fluffy (you might need to add more tahini)
  • Pour into your salad bowl and mix well
  • ENJOY!

Nutrition

Calories: 328kcal | Carbohydrates: 34.3g | Protein: 22.4g | Fat: 11.7g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 337mg | Fiber: 10.4g | Calcium: 160mg | Iron: 4.5mg





Leave a Reply

Your email address will not be published. Required fields are marked *