Garlic Pinto Bean Toast

Garlic Pinto Bean Toast
Garlic Pinto Bean Toast - Tayler Silfverduk DTR - calcium rich breakfast, bean toast, beans on toast, gluten-free recipe #glutenfreerecipe #glutenfreebrunch #glutenfreetoast #glutenfreefoodie #glutenfreebrunch, gluten-free brunch, gluten-free breakfast, gluten-free brunch recipe, celiac friendly recipe, celiac safe recipe, gut nourishing recipe, iron rich recipe, plant-based brunch, gluten-free and vegan, #celiacdietitian #dietetictechnician #dietetics #healthyrecipe

This garlic pinto bean toast is a plant-based and calcium rich alternative to your avocado or simple buttered toast. It’s packed full of flavor with a balance of crispy and soft textures that are sure to rock your world!

Shout-out to my friend Autumn from @doseoftumtum for the inspiration for this recipe. I shared with her over coffee that I was trying to think of ways to creatively use beans at breakfast and she mentioned she enjoyed putting beans on toast during her time in England! So I tried it and MAN is it good.

The beans on this toast add flavor, creaminess, and a plant-source of calcium and iron. Both calcium and iron are nutrients of concern when it comes to celiac disease so I thought it fitting to share this recipe with you!

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