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celiacdietitian

Celiac Registered Dietitian Nutritionist
I help you reduce symptoms & get confident with gluten-free living!
👇Get Help With Celiac👇

💥 If your only strategy for building confidence

💥 If your only strategy for building confidence with celiac is to learn, you won't get very far...

Now don't get me wrong, learning is a powerful tool with celiac.

You have to build a strong foundation of knowledge to be confident with celiac, but it's not the only thing that matters...

Because it doesn't matter how much you know, if you can't:
👉 turn your knowledge into action
👉 get comfortable with taking safety precautions
👉 understand your body's unique reactions

You're going to get stuck...

And look, it's not you're fault you're just focusing on learning...

If you're anything like my many clients, your doctor probably left you with FAR more questions than answers.

And no one talks about growing your skills. No one talks about comfort-level or reactivity-level. They all just share their experiences.

Which can be helpful but don't directly translate to YOU and YOUR needs so it can get pretty confusing when someone says "I reacted to this" and you're like... but I feel fine when I eat it...

Which is why I developed the Confident Celiac Group program. To help you build confidence in your knowledge, skill, comfort, and reactivity levels.

So you not only know how to stay safe but you:
✅ can advocate for yourself in restaurants, parties, and more...
✅ are comfortable sharing your needs with others
✅ know your own reactivity level and how that changes your needs

It took me 10 years of living with celiac and 5 years of my career to learn the lessons I share with you in my 12-week program.

Trust me, this is stuff that would have CHANGED my life in my first few years of diagnosis.

And you're getting it in 12-weeks of training and support!

Ready to go from confused to confident with celiac? Send me a message and share more details about the Confident Celiac Group Program with you!

I'm calling YOU out... Listen... fear is a natura

I'm calling YOU out...

Listen... fear is a natural thing, it helps keep us safe from dangers.

And with celiac, gluten poses a real threat.

So I get what you're scared. I get why your fear food.

I get why you avoid restaurants or food labels you don't understand...

I get it.

You're listening to your fear and you're protecting yourself.

But here's the thing, fear isn't keeping you safe if it's stopping you from living your life.

If it's hurting your well-being...

If it's making you feel isolated, alone, misunderstood, depressed, and more...

Fear isn't helping you stay safe, it's actually putting you in danger.

🤯 Sit with that for a moment.

I know that might feel harsh but the fear that's weaved itself into your celiac, it's holding you back.
👉 Isolating you
👉 Controlling you
👉 Limiting you
👉 Consuming you

And here's the thing, you don't have to be terrified to stay safe with celiac.

In fact, awareness is a powerful thing and it's separate from fear.

Need help converting that fear into awareness?

In the Confident Celiac Program I give you the tools to go from scared to aware.

I help you use that awareness to not stop you from doing things but instead take precautions so that you can still live your life.

I know you're scared.

I know you're tired of feeling consumed by the thought of food.

Let me help you find freedom from the fear.

Let me help you feel better WITHOUT giving everything up.

Ready for help? Send me a message, I'll send you the details.

How many of you were just told to go gluten-free?

How many of you were just told to go gluten-free? Raise your hand! 🖐️

I know I was...

Left to my own devices to heal my small intestine, I turned to the internet which SCARED THE CRAP out of me.

❌ don't eat eggs from chickens who ate grains Facebook said

❌ only buy grass-fed meats said google

❌ avoid processed foods said my gluten-free friends

All these extra rules on celiac-safety, I didn't know what to believe so I did everything everyone said too...

Which resulted in me not eating... sometimes for days

Which resulted in me not going to parties...

Which ended up leading me to fear anything that wasn't a fresh organic food...

YIKES! By the end of it, I was in more trouble than I had started out with...

All because all I got was "just go gluten-free".

Stop getting confused. Stop feeling frustrated because you're trying all of the things and getting no where.

Stop fearing foods...

How? These are all things I teach you how to do in the Confident Celiac Group Program.

With video trainings released biweekly, live weekly sessions with me and the group, weekly check-ins for tailored support, AND 24/7 chat support...

You will transform your relationship with food.

Go from fearing food to enjoying it with the Confident Celiac Program. Interested? Send me a message and I'll share more details with you! #nutritionplans #nutritionplan #celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #glutenfreedairyfree #gfdf #gfdfsf #celiacstrong #celiacwarrior #glutenfreekids #celiacproblems #glutenfreevegan

You can pack your kid a gluten-free sandwich EVEN

You can pack your kid a gluten-free sandwich EVEN if... ⠀
(ad) ⠀
⠀
👉 they had gluten-free toaster waffles for breakfast
👉 they had cereal for breakfast
👉 you’re planning lasagna for dinner ⠀
👉 [insert any gluten-free processed food plans here] ⠀
⠀
There’s a lot of mom-guilt out there on packing processed foods in lunches. ⠀
⠀
But guess what, all foods have their place and purpose. ⠀
⠀
Here’s the thing about gluten-free bread, carbs, and processed foods. They are versatile and they make our lives EASIER! ⠀
⠀
Pack your kiddo a cheese and tomato sandwich... ⠀
⠀
Maybe a tuna salad sandwich... ⠀
⠀
Or even a turkey, cheese, and cucumber sandwich... ⠀
⠀
Or why not a good old-fashioned PB&J? ⠀
⠀
And don’t feel guilty about it because you’re sending your kid with safe gluten-free food that will keep them full and ready to learn in the second half of the day... ⠀
⠀
And that’s what matters. ⠀
⠀
I’m not in school anymore but I’m packing sandwiches made with @scharglutenfree when I leave the house... ⠀
⠀
What about you? ⠀

Heres the thing about celiac disease... We all ha

Heres the thing about celiac disease...

We all have different needs.

Hear me out ➡️...

Celiac safety involves knowing how to stay safe, how to apply that safety knowledge, being comfortable with applying the knowledge, AND knowing how your body is going to react.

That's a lot but basically it's not just eating gluten-free, it's...
👉🏼 knowing what's gluten-free for celiac
👉🏼 being able to put your knowledge into action
👉🏼 being comfortable using your knowledge
👉🏼 understanding your body's unique needs

If you've been feeling like you don't know what to do despite everything you've read online.

If you've been doing all of the things but you're still not feeling better.

If you've been feeling stuck and don't know how to move forward with your knowledge, skills, or comfort with celiac...

I want you to first know, you're not alone.

Second, know that it doesn't mean you're broken, It just means there are some missing pieces to your healing journey.

Pieces I will help you find and put into place in the 12-week Confident Celiac Program starting September 12th.

Want more info? Send me a 👋 wave and I'll send you the details :)

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