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Potatoes Sausage and Green Beans

Potatoes, Sausage, and Green Beans go deliciously together. Making this gluten-free potato dinner a delicious option to incorporate into your weekly dinners.

Before we get into the recipe, let’s talk about the negative reputation potatoes have acquired in the health and fitness world.

Potatoes Sausage and Green Beans One-Pot Dinner​ - Tayler Silfverduk, celiac dietitian

Building a Balanced Dinner Plate

When making this Sausage and Potato One-Pot Dinner you can feel good about the balance. In general, a balanced plate has all three macros: carbs, fat and protein present. And this recipe covers all the base!

While not a gluten-free whole grain, potatoes add starches and carbs to the meal for immediate energy for your body. Paired with green beans for a serving of vegetables and the sausage for fat and protein to slow down digestion and prevent energy spikes: this recipe is well-balanced.

Sausage, Potatoes, and Green Beans: A Comforting Combo

Not only is this Sausage, Potatoes, and Green Bean One-Pot Dinner delicious and nutritious, but it’s also comforting. I don’t know about you but when I think of sausage, green beans, and potatoes, I think of the cozy holidays. A perfect meal for when you’re trying to satisfy a need for comfort with a need for food.

Potatoes Sausage and Green Beans One-Pot Dinner​ - Tayler Silfverduk, celiac dietitian

How to Enjoy This Recipe

More importantly, while this Sausage and Potatoes recipe has minimal ingredients, that doesn’t mean it has to be boring. You can spice it up in a lot of ways:

  • Add a kick by drizzling some hot sauce on top, cooking some jalapenos into the sausage, adding red pepper flakes to the sausage etc.
  • Make it cheesy by sprinkling some shredded cheese on top right before it finishes.
  • Serve it with some chipotle aioli, some fresh guacamole, or another dipping sauce.
  • Mix it up with gluten-free cream of mushroom soup, bake it for 45 minute and turn into a casserole!

Potatoes Sausage and Green Beans

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Breakfast, dinner, Main Course, Main Dish
Cuisine: Dairy-Free, Gluten-Free, grain-free, one pot meal
Servings: 5

Ingredients

  • 2 celery stalks, diced
  • 1/2 onion, diced
  • 2 tsp garlic powder
  • 16 oz sausage roll
  • 3 golden potato, cubed
  • 8 oz frozen green beans
  • salt and pepper to taste
  • 1 tbsp avocado oil (or some other high heat cooking temp)

Instructions

  • In a large pan on medium heat, cook the onion, potatoes, and celery until the onion is translucent
  • Add in the garlic powder and sausage and cook (while stirring occasionally) until the sausage is browned well and the potatoes start to turn soft (around 20-30 minutes)
  • Then add in the green beans and cook for another 5-10 minutes (stirring occasionally)
  • Serve and enjoy!

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