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Cuffed Beanie
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celiacdietitian

Celiac Registered Dietitian Nutritionist
I help you reduce symptoms & get confident with gluten-free living!
👇Get Help With Celiac👇

The absolute BEST feeling with celiac is when you

The absolute BEST feeling with celiac is when you meet another celiac and they just get it...

It's that feeling you get when you share about a stressful situation and the people in the room just get it.

For example: Tell anyone without celiac that the server asked you if gluten-free meant vegan, and they will CRINGE deeply for you.

Tell a non-celiac, and they likely will be confused about why it's a big deal - yet alone why it made you want to RUN 🏃🏻‍♀️ out of the restaurant.

That's the power of finding a celiac community that is supportive and evidenced-based.

👉 Which is why I started the Celiac Virtual Support Group

Where there's space for your tough emotions while still holding room for growth.

Share your fears, share your horror stories, and leave feeling stronger, empowered, and understood.

This support group is a place where you can ask questions, learn, and grow your comfort-level at your own pace.

If you’re ready to reinforce your celiac support... if you're ready to break out of isolation...

This membership is for you! Click the link in the bio to sign up.
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#glutenfreelife #celiacs #celiacsdisease #celiaclife #celiacstruggles #celiacproblems #celiacdiet #celiaceats #celiacsafe #celiacfriendly #invisibleillness #glutenfreeliving #nogluten #wheatfree #glutenfreedietitian #celiacdietitian #celiacawareness #celiacwarrior #glutendotorg #celiacstrong #celiacdiseaseawareness #gfree #gfreegals #glutenfreeblogger #glutenfreeblog #glutenfreefoodie #glutenfreesupport #glutenfreediet #supportgroup #beyondceliac

Healing with celiac requires trusting food. You c

Healing with celiac requires trusting food.

You can't heal if you don't trust food.
You can't heal if you are afraid of food.

And that's what so many people with celiac forget and what so many people get wrong.

So many people think it's just about taking the right supplements, or avoiding gluten and all the processed foods...

And so often we forget that food can't help heal our gut if we don't trust it.

If we don't have a good relationship with it.

And the hard part of healing your relationship with food is that it’s not structured.

It's not as simple as avoid x food and take y supplement.

It’s a lot of work:
👉 unpacking beliefs around food.
👉 exploring food.
👉 finding freedom in food

And unlike weight loss, unlike diets...
the path to healing isn't structured and the results aren’t usually immediately obvious

They are more discrete and slowly add up almost invisibly.

But make no mistake, this work is life changing.
This work is freeing.
This work is hard.
And this work is worth it, if you're willing to do it.

You don't have to be afraid of food.
You don't have to fear what food will do to your body.
You don't have to overthink every meal.
You don't have to live hungry.
You don't have to justify and fight internal battles on if you should eat dessert or not.

You can be free from all of that.

Need help? Link is in the bio to book with me!
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#celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #glutenfreedairyfree #antidietdietitian #intuitiveeating#celiacstrong #celiacwarrior #antidiet #celiacproblems #glutenfreevegan #foodfreedom

What causes celiac? ⠀ ⠀ One of the most common

What causes celiac? ⠀
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One of the most common questions I get from clients is "Why me? Why now? What caused it?" ⠀
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Here's what we know about the causes of celiac: ⠀
👉 you have to be eating gluten ⠀
👉 you have to have the celiac gene ⠀
👉 the celiac gene must be activated by something ⠀
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So it's not enough to just have the gene for celiac, that gene must be turned on. ⠀
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In fact, it's estimated that 30-40% of the population has one of the celiac genes, but only 3% of them have the gene activated. ⠀
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So what "turns on" the celiac gene? ⠀
We don't really know for sure but we have some ideas from research and other autoimmune disease knowledge. ⠀
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Things like: ⠀
👉 stressful life events (like divorce, loss of a loved one, trauma) ⠀
👉 serious injury (think car crash, surgery, broken bones) ⠀
👉 serious viral illness (like mono, the flu) ⠀
👉 pregnancy and giving birth ⠀
are all speculated to be potential causes. Any of these things strike a chord for you? ⠀
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The most important thing to remember here though, is that celiac disease is NOT your fault. ⠀
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You could have lived in a bubble and still developed it. ⠀
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Remember that. ⠀
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And if you need help with feeling better with celiac, I am only taking on a few more 1:1, send me a message with interest! ⠀
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Want more info and research on the causes of celiac, ready my blog post! The link is in my bio. ⠀
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#celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #celiacstrong #celiacwarrior #celiacdisease #celiac #gfliving #celiacdiet #celiacs #celiacsafe #celiacfriendly #celiacdiet #celiacsdisease #celiacsofig #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease

Happy Celiac Awareness day! ⠀ (ad) ⠀ ⠀ I tea

Happy Celiac Awareness day! ⠀
(ad) ⠀
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I teamed up with @mikeys to bring you an amazing giveaway. 2 lucky winners will win 2 boxes of Mikey's plant-based pizza pockets! ⠀
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(The meaty marinara pockets are my favorite!) ⠀
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Make lunch easy with Mikey's new pizza pockets made with beyond meat! ⠀
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To enter to win: ⠀
-> like this photo ⠀
-> tag a friend ⠀
-> text "celiacdietitian" to 833-604-2108 and subscribe to texts from Mikeys ⠀
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When you text the code, you will also receive a discount for up to 25% off your purchase! ⠀
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Giveaway ends 9/17 and midnight. Best of luck! ⠀
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l #glutenfreefoodie #glutenfreefood #celiacsafe #celiacfriendly #glutenfreerecipe #glutenfreeeats #wheatfree #gfree #glutenfreemeals #feedfeedglutenfree #glutenfreefoods #thefeedfeedglutenfree #gffood #celiaceats #glutenfreelunches #glutenfreesandwich #noglutennoproblem #glutenfreediet #celiacdiet #allthingsgf #cup4cup #whatceliacseat #damnthatsdelish #celiacdietitian #rdchat

I won't sugar coat things… celiac disease can be

I won't sugar coat things… celiac disease can be overwhelming and hard to manage.
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For example in a 2014 study on the treatment burden of celiac disease, celiac disease was rated as having one of the highest treatment burdens of chronic diseases. ⠀
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In fact, it’s just second to end-stage renal disease. That's a big deal. ⠀
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A 2005 study on the lived experiences of celiac, researchers found that there were 195 dilemmas experienced across working, grocery shopping, traveling, and both eating at home and outside the home. ⠀
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👉 That’s 195 additional problems to deal with on top of everyday living. ⠀
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Yes, you read that right ONE HUNDRED AND NINETY FIVE. ⠀
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And if you never learn how to master living gluten-free, if you're always second guessing yourself, and overthinking everything you do... ⠀
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Then solving those additional 195 problems will never be routine. It will always be hard. It will always weigh heavy. ⠀
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Celiac burnout is real, and it's common in people who haven't learned to cope appropriately with celiac. ⠀
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Maybe you never fully grew confident in your cross-contact precautions, or maybe you never pushed yourself to expand your comfort zone… ⠀
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And so now you're stuck. Now it feels like no matter what you do, celiac is holding on to you… holding you back.
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It doesn't have to be this way. ⠀
👉 You can feel better. ⠀
👉 You can find freedom. ⠀
👉 Living with celiac can become routine… ⠀
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You just need to get unstuck. ⠀
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And I designed the Confident Celiac Program to do just that. ⠀
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I developed it to help you feel better. To find you freedom in a restrictive life. To make celiac feel routine instead of burdensome… ⠀
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And I only need 12 weeks to help you.
Are you ready to make the change? ⠀
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Link is in the bio to learn more, or dm me "I'm ready" ⠀

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