ebooks Archives - Tayler Silfverduk

Skip to content

Helping you find peace within the chaos of a gluten-free lifestyle

Meet Me
Blog
- Gluten-Free Life
- Recipes
Celiac Coaching
Shop
Contact Me
FAQ

ebooks

Printable Celiac Disease Wellness Journal
Rated 5.00 out of 5
$12.99 Add to cart
Celiac Disease Self-Care Planner
Rated 0 out of 5
$7.99 Add to cart

Instagram

celiacdietitian

Nutrition student @ tOSU
- I help people with celiac disease -
+ Social media manager
+ Food photographer
Dietetic technician registered

👇 what is different for you now, after living g

👇 what is different for you now, after living gluten-free for a while? 👇 ⠀
⠀
this is definitely not an all-inclusive list but it's definitely a starting point to help get you inspired as you fill out today's Celiac Disease Wellness Journal prompt ⠀
⠀
some words of encouragement: ⠀
- change is never easy, remember to be gentle with yourself ⠀
- change can be uncomfortable and that's okay ⠀
- change is allowed to be neutral ⠀
- this change might be painful, but not as painful as not changing ⠀

living gluten-free might actually surprise you ⠀

living gluten-free might actually surprise you ⠀
⠀
not just in how much better you feel (and if you’re waiting to feel better, I see you being patient)

but also by how many options there are now for people who live gluten-free ⠀
⠀
👇today's prompt: what surprised you about living gluten-free? 👇

applying the Kubler-Ross 5 Stages of Grief model t

applying the Kubler-Ross 5 Stages of Grief model to grieving the need to medically restrict gluten. ⠀
⠀
stage 1: denial ⠀
stage 2: anger ⠀
stage 3: bargaining ⠀
stage 4: depression ⠀
stage 5: acceptance ⠀
SWIPE to see examples
⠀
👇what stage are you in when it comes to grieving gluten-filled foods?👇 ⠀
⠀
in todays Celiac Disease Wellness Journal we are mourning the foods we miss while celebrating the foods we get to enjoy. ⠀
⠀
Inspired by @foodchallengedguy ⠀

does celiac disease impact our romantic lives? ⠀

does celiac disease impact our romantic lives? ⠀
yup. ⠀
⠀
and that's what we are exploring in today's Celiac Disease Wellness Journal ⠀
⠀
some tips on dating with celiac disease 👇 ⠀
⠀
💕 fearlessly advocate or yourself💕 ⠀
(but if you find yourself constantly defending yourself, maybe reconsider who you're dating...) ⠀
⠀
💕 set firm boundaries💕 ⠀
and don't accept ANYTHING except respect for them (boundaries might include approving restaurants you visit together and not kissing after they've eating gluten) ⠀
⠀
💕 remember that your worth is not determined by what you can or can't eat 💕 ⠀
and that there are far more interesting things about you than the fact that you can't have gluten. ⠀
⠀
👇 how does celiac disease impact you romantically? 👇

food is emotional, food is social, food is cultura

food is emotional, food is social, food is cultural, food is more than just fuel. ⠀
and this is something I think people forget... ⠀
⠀
and thus living gluten-free doesn't just mean eating gluten-free, it means a lot more than that ⠀
⠀
for example, it means rethinking how we socialize ⠀
suddenly just showing up for a party involves: ⠀
- packing delicious snacks ⠀
- coordinating food with the host ⠀
- saying no to food being offered ⠀
- potentially having to "explain" yourself ⠀
- being othered and more... ⠀
⠀
👇how does celiac disease impact you socially?👇 ⠀

Load More... Follow on Instagram

Meta

Log in
Entries feed
Comments feed
WordPress.org

Copyright © 2021 Kale

Kale by LyraThemes.com.