Tag: 5 ingredients

5-Ingredient Butternut Squash Pasta Sauce Recipe

5-Ingredient Butternut Squash Pasta Sauce Recipe

This nightshade free Butternut Squash Pasta Sauce Recipe is also gluten-free and vegan. Meaning it’s good for mixed company (though if you’re friend’s are gluten-free, make sure you’re serving gluten-free pasta along with it). Don’t let this easy 5-ingredient nightshade free butternut squash pasta sauce 

Probiotic 4 Ingredient Beet Falafel

Probiotic 4 Ingredient Beet Falafel

Ingredients:
1 + ¼ cup sunflower seeds
1 bunch parsley
¼ heaping cup of Cleveland Kraut fermented beets
1 Tbsp tahini
Salt + Pepper to taste

Fermented Pickled Carrot Sticks

Fermented Pickled Carrot Sticks

Fermented Pickled Carrot Sticks - Tayler Silfverduk - #vegan #glutenfree #fermentedfoods #pickledfood #pickledcarrots #probioticsnacks #probioticfood #livefood #culturedfood #wildfermented #wildfermentation #diyferment #wildfermentationrecipe #fermentationrecipe #fermentation #garlicpickledcarrots #dill #carrots #rd2be #dietetics #carrotsticks #glutenfreesnack #superfoodrecipe #superfoodsnack #glutenfreerecipe


Wild Fermented Pickled Carrot Sticks

A foolproof recipe that will help you easily ferment your own crunchy, refreshing and probiotic fermented pickled carrot sticks.


No Starter Cultures Needed

Wild fermentation is a method of fermenting that does not use starter cultures. Instead, wild fermenting involves using the bacteria and prebiotics present in the ferment to build an entirely new culture! Wild fermentation allows you to start your own ferments without the hassle of trying to track down expensive starter cultures. It’s easier than you think so don’t let it intimidate you!

An Affordable & Beneficial Snack

This fermented pickled carrot stick recipe involves minimal ingredients that will help you start your own healthy ferment. Fermented and live foods are beneficial to your gut microbiome and your body. They offer a variety of health benefits that make incorporating them into your diet important! Fermented foods in stores can be hard to find and or expensive. However, fermenting food yourself is extremely affordable. It’s cheap, easy, and offers a high reward in the form of nutrient dense and highly beneficial food.

Minimal Ingredient & Powerful Flavor

The fresh dill in this recipe will help give your carrot sticks a delicious pickled flavor. The thinly sliced garlic not only adds to the pickled flavor but also acts as a prebiotic for our ferment (prebiotics help feed good bacteria to help them grow into a healthy culture). Lastly, the star of the show, the carrot sticks will stay crunchy throughout the process so you end up with a delicious and crisp pickled snack.


Fermented Pickled Carrot Sticks - Tayler Silfverduk - Want to build a stronger and healthier gut microbiome? Trying to eat more of your probiotics? This refreshing, probiotic, easy wild fermentation recipe will help you incoporate live food in to your diet! #pickledfood #fermentedfood #guthealth #probiotics #healthyfood #culturedfood #fermentedfoodrecipe #carrots #pickledcarrots #wildfermented #wildfermentation #pickles #easyferment #simpleferment #howtoferment #nutrition
Print Recipe
5 from 1 vote

Fermented Pickled Carrot Sticks

Prep Time10 mins
Total Time17 mins
Course: Ferment, Salads, Snacks
Cuisine: Dairy-Free, Gluten-Free, Picnic, Vegan / Plantbased
Servings: 1 quart size jar of pickles

Ingredients

  • 2 sprigs fresh dill
  • 1-2 cloves galic
  • 2 pounds whole carrots
  • 1 tbsp sea salt
  • 1-2 cups distilled water (it is very important that the water is distilled!)

Instructions

  • Wash and peel the skins of the whole carrots
  • Cut the peeled and washed carrots into carrot sticks
  • Peel and finely slice the garlic cloves
  • Wash and dry 2 sprigs of dill
  • In a widemouth quart sized jar, pack in the carrot sticks (and I mean P-A-C-K them in!) You can tilt the jar to find more places to squeeze in the sticks
  • After stuffing the jar full of carrot sticks, add in the sea salt to the jar
  • Place the sliced garlic and sprigs of dill in the jar
  • Cover the ingredients with distilled water (but be sure to leave abut an inch of free space from the waterline to the opening of the jar)
  • Place a air-tight lid on the jar and let sit for a week (or until the carrots have reached your desired taste) MAKE SURE you burp the jar atleast every 2 days while fermenting!
  • Once the carrot sticks have reached your desired taste, place jar in the fridge for storage
  • Enjoy!

Notes

*If you're using organic carrots, you may leave the skin on and just wash the carrots very well before chopping into snacking sticks.
*When you burp your jar, use this time to check on your ferment to make sure it's growing healthy! You want to look for bubbles on top of the water and along the water line. If you see mold this is a sign that your good bacteria is struggling to start a culture and you may need to try again.
Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites

Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice

Blueberry Chia Seed Pudding Recipe

Blueberry Chia Seed Pudding Recipe

Ingredients:
1/2 cup blueberries, fresh
2 tbsp agave
1 cup blackberry chia seed jam
3/4 cup chia seeds
4 cups milk of choice

Easy Seaweed Salad Recipe

Easy Seaweed Salad Recipe

Simple Seaweed Salad Recipe - Tayler Silfverduk - This Seaweed salad is so good you won't be able to kelp yourself! Easy, nourishing, and tasty, this is recipe is a must!

Easy Seaweed Salad Recipe

This Easy Seaweed Salad Recipe is so delicious you won’t be able to kelp yourself from it (get it?)! Salads are an amazing way to pack in your vegetables and fiber for the day. There are a few common misconceptions that salads have to be boring, tasteless, or just unappealing. However, this is not the case! Salads can be a great way to nourish your body and keep you feeling full throughout the day.

Featuring 3 vegetables and a 2-ingredient dressing, this salad can be whipped up in a pinch! It’s a good one to keep in the back of your mind for those times where you are scrambling to get a side of vegetables together or you’re trying to quickly pack a lunch you actually want to eat. The tahini dressing will provide healthy fats to help keep you full for longer while the green vegetables will provide you with much-needed micronutrients and carbohydrates to fuel your day. I love adding seaweed to any of my salads because I love the depth and flavor it adds. It is a tasty and nourishing way to spice up your salads.


Easy Seaweed Salad Recipe - Tayler Silfverduk - This Seaweed salad is so good you won't be able to kelp yourself! Easy, nourishing, and tasty, this is recipe is a must! #seaweed #salad #saladbowl #saladrecipe #fillingsalad #proteinsalad #plantbased #vegan #celiacdisease #celiac #glutenfree #glutenfreerecipe #naturallyglutenfree #greenrecipe #cucumber #kale #nutrition
Print Recipe
0 from 0 votes

Easy Seaweed Salad Recipe

Prep Time10 mins
Total Time10 mins
Course: Salads
Cuisine: Dairy-Free, Gluten-Free, Vegan / Plantbased
Servings: 4 servings

Ingredients

The Vegetables

  • 2 cucumbers (medium to large in size)
  • 8 sheets of nori (seaweed paper)
  • 2 bunches of kale

Simple Dressing

  • 1/4 cup Lemon Juice
  • 1/4 cup tahini

Instructions

Assembling the Vegetables

  • Tear the seaweed into small bite-sized pieces. To do this quickly you can tear multiple sheets at the same time by keeping them in a stack.
  • De-stem the kale and chop into bite sized pieces.
  • Potato peeler, peel the cucumber into long strips (noodles).
  • Combine the nori, kale, and cucumber noodles together in a large bowl.

The Dressing

  • Combine the lemon juice and the tahini together in a small bowl using a fork to make sure they are well-combined.

Assembling the Final Product

  • After the lemon juice and the tahini are well-combined, pour it over the salad vegetables and mix well.
  • Enjoy!

Notes

*The salad dressing was purposely made salt free as the seaweed and lemon juice add enough depth that salt is not needed. However, you may season the dressing as you please.
*If you like a creamier dressing, you can cut the amount of lemon juice used in half.
Lemon Square Bliss Bite Recipe

Lemon Square Bliss Bite Recipe

♦ 1 cup + 2 tbsp oat flour
♦ 1/4 cup cream cheese
♦ 1 tsp sour cream
♦ 2 tsp lemon juice + lemon zest
♦ 2-4 tsp Truvia