Tag: adaptogens

Gluten-Free Hot Cocoa Upgrades

Gluten-Free Hot Cocoa Upgrades

Hot cocoa is perhaps the staple warming drink in the winter. It’s warm, sweet, creamy, and chocolatey, who could pass it up? Better yet, who could pass up a fancy upgraded cup of hot cocoa? How to Make Gluten-Free Hot Cocoa When it comes to […]

Adaptogenic Cocoa Peanut Butter Latte

Adaptogenic Cocoa Peanut Butter Latte

Ingredients:
1 cup milk of choice
1 tsp agave
1/4 tsp cinnamon
1/2 tsp vanilla
1/4 tsp ashwagandha powder
2 tsp cocoa powder
1 tbsp peanut butter

Adaptogenic Matcha Tea Latte

Adaptogenic Matcha Tea Latte

Ingredients:
2 cups milk of choice
1.5 tsp matcha powder
1/4 tsp ashwagandha powder
2 tsp agave
1/2 tsp vanilla extract

Adaptogenic Vanilla Rose Latte

Adaptogenic Vanilla Rose Latte

Ingredients:
1 cup rose tea
1 cup milk of choice
1/8 tsp rhodiola rosea powder
1 scoop collagen peptides
2 tsp agave
1/2 tsp vanilla extract

The Powerful Benefits of Adaptogens

The Powerful Benefits of Adaptogens

Essentially, adaptogens are substances found in certain plants that improve the body’s ability to respond to stressors. A stressor can be anything that causes your body to respond in a manner that is outside of your body’s normal activity, like the tearing of muscle fibers when you are weight-training. So in this case, an adaptogen can help the body respond to the tearing of your muscle fibers in a more efficient manner.