What the Fructan? – Are you Keeping your Gut Happy and Healthy?

What the Fructan? - Are you Keeping your Gut Happy and Healthy? - Tayler Silfverduk - #fructans #resistantstarch #fodmaps #highfructanfood #probiotics #prebiotics #guthealth #nutritionfacts #dtr #dietetics #rd2be #nutritioninfo #nutritioninfographic

As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?

Strawberry Cashew Cheeze Cake Recipe

Strawberry Cashew Cheeze Cake Recipe - Tayler Silfverduk - A gluten-free and dairy-free spin on a crowd favorite. This faux cheesecake will fool even the pickiest eaters! #strawberry #strawberrycheesecake #patriotic #cheesecake #cheezecake #fauxcheesecake #gelatin #collagen #everydayfoodupgrade #glutenfree #paleo #cashewcheesecake #coconut #strawberryswirl #redwhiteandblue #fourthofjuly #independenceday #glutenfreefourthofjuly #USA

Ingredients:

♦ 1 + 1/2 cups raw cashews
♦ 1 can full-fat coconut milk
♦ 3 scoops vital proteins beef gelatin
♦ 1/2 cup agave
♦ 1/4 cup melted coconut oil
♦ 1/4 cup strawberry preserves

Maca Raisin Energy Bite Recipe

Maca Raisin Energy Bites - Tayler Silfverduk - Looking for a simple, easy and filling snack to prepare for the week! This energy bite recipe is the perfect thing to add to your weekly mealprep lineup. These make the perfect healthy snack that are promised to keep you full until your next meal! #adaptogenic #adaptogen #macaroot #maca #macapowder #adaptogenicrecipe #recipe #glutenfree #plantbased #vegan #energybites #blissbites #energyballs #blissballs #energyballrecipe #easyrecipe

Ingredients:

1 cup gluten-free oats
1/2 cup peanut butter
1/4 cup agave
1/4 cup raisins
2 tbsp maca powder
1 tsp cinnamon