Tag: blueberries

Antioxidants are Good for you Right?

Antioxidants are Good for you Right?

Health foods and natural beauty products alike claim that they’re antioxidative properties help keep you feeling and looking longer. Basically, we can assume that Antioxidants are good for you right? Well, there is more to antioxidants than just keeping us feeling and looking younger.

Why You Should Eat More Blueberries

Why You Should Eat More Blueberries

Why You Should Eat More Blueberries Did you know, bluberries are in season in the United States of America through April to late September? Did you also know that July is National Blueberries Month? In light of July being National Blueberries month, I thought we […]

Raw Berry Cashew Dessert Bar

Raw Berry Cashew Dessert Bar

Ingredients:
For the Crust:
1 + 1/2 cup raw sunflower seeds
3/4 cup medjool dates

For the Filling:
1 + 1/2 cup shredded coconut
1 + 1/2 cup raw cashews

Blueberry Chia Seed Pudding Recipe

Blueberry Chia Seed Pudding Recipe

Ingredients:
1/2 cup blueberries, fresh
2 tbsp agave
1 cup blackberry chia seed jam
3/4 cup chia seeds
4 cups milk of choice

Berry Watermelon Honey Mint Fruit Salad

Berry Watermelon Honey Mint Fruit Salad

Ingredients:
1 small watermelon
1 + 1/2 cup fresh strawberries
1 + 1/2 cup fresh blueberries
1/8 cup honey
1/4 cup lemon juice
1 tbsp mint leaves