Tag: celiac life

How to Check Food Labels for Gluten

How to Check Food Labels for Gluten

Whether you’re newly diagnosed or not, checking food for gluten can be exhausting and confusing. This is why I wrote this guide on how to check food labels for gluten. This guide on how to check food for gluten will help you determine if a […]

Cross-Contact and Celiac Disease 101

Cross-Contact and Celiac Disease 101

Cross-contact is a very important aspect of a gluten-free lifestyle. Cross-contact and celiac disease are related in a sense that you need to be concerned about your food coming in to cross-contact with gluten if you have celiac disease. What is cross-contact? Cross-contact happens when […]

The Best Way to Heal your Gut

The Best Way to Heal your Gut

In my work I am often asked “what is the best way to heal your gut?”. In this post, I’m going to break down some easy ways to get on the path of good gut health. If you’re reading this post, when people say to […]

How to Order Gluten-Free Coffee Drinks

How to Order Gluten-Free Coffee Drinks

You might not realize it, but you might be getting exposed to gluten by simply ordering your daily favorite cup of coffee. I wrote this post on how to order gluten-free coffee drinks at coffee shops for two reasons. One, because I had someone request […]

10 Supplements People With Celiac Disease Should Consider

10 Supplements People With Celiac Disease Should Consider

When you have Celiac disease, you are at risk for several nutrient deficiencies. Especially if you are newly diagnosed and still healing your gut from gluten damage (which can take upwards of 1-2 years). In this post I’ll discuss 10 supplements for Celiac disease that […]

Should people with celiac disease avoid cross-reactive foods?

Should people with celiac disease avoid cross-reactive foods?

After following a gluten-free diet you might be wondering if you need to worry about gluten cross-reactive foods. What is a Gluten Cross-Reactive Food? The basic argument is that gluten cross-reactive foods are foods that have proteins so similar to gluten that the body gets […]