Safety with celiac disease goes beyond gluten-free food. It’s easy to get caught up in the gluten-free side of things and as a result, neglect other areas that play into safety with celiac.
The mental health impacts of a gluten-free lifestyle are vast. Gluten is in what feels like everything! Overhauling your lifestyle and living a completely new one overnight is bound to have an impact on mental health.
Being newly diagnosed with celiac disease can be overwhelming. Read this post for words of encouragement and tips to mastering a gluten-free lifestyle.
Gluten-free Beauty Products: do you need them and how to find them. Do people with celiac need to use gluten-free beauty products? How do you even identify gluten in beauty products? We will be discussing this and more in this post. Do Celiacs Need to use Gluten-Free Beauty Products? Do celiacs need to use gluten-free […]
Celiac Disease and Gluten Intolerance: What’s the Difference People often don’t know the differences between celiac disease and gluten intolerance is. I’m frequently asked “I have the symptoms of both celiac and gluten intolerance. How do I know which one I have”. First, I want to say – I am not a doctor and I […]
Gluten Exposure Recovery Kit Gluten Exposure Recovery Kits are incredibly helpful for managing being glutened. Being exposed to gluten (or being “glutened”) happens. Gluten exposure is a part of life when you are living gluten-free. Even the best of us get exposed. Rather than beat yourself up about it, give yourself grace, learn from your […]
Living with celiac disease means that you have to live gluten-free for the rest of your life. Even if you welcome your celiac disease diagnosis with open arms, managing a completely new way of living can trigger a boatload of emotions. In this post, I’m going to talk about the potential benefits of writing in […]
Tools to Master Celiac Disease I always say living with Celiac Disease never gets easy but it definitely does get easier. With the right tools in your toolkit, mastering celiac disease can be possible. Here are some tools to master celiac disease that I think are essential to have in your celiac disease mastery toolkit. […]
How to follow a Gluten-Free Vegan Diet Need to how to follow a gluten-free vegan diet? Whether you’re following a vegan diet and have to go gluten-free, or you’re living gluten-free and are considering a vegan diet, this post is for you. Concerns and considerations are discussed in this post to help people have a […]
Cross-Contact and Celiac Disease 101 Cross-contact and celiac disease go hand in hand. This is why cross-contact is a very important aspect of a gluten-free lifestyle. If you have celiac, you need to watch out for your food coming into cross-contact with gluten. What is Cross-Contact? Cross-contact is a newer term as of 2013 used […]
Can celiac disease cause constipation? Yes, celiac disease constipation impacts many. Here’s why and how you can relieve constipation in celiac disease.
Food Sensitivities and Celiac Disease If you have celiac disease and you are struggling to find relief, it might be because you have unaddressed food sensitivities or intolerances (learn why following a gluten-free diet isn’t enough to support someone with celiac disease here). So if your body is telling you something still isn’t right after […]