Prebiotic Apple Ginger Chia Seed Pudding

Prebiotic Apple Ginger Chia Seed Pudding - Tayler Silfverduk DTR - prebiotic recipe, apple ginger chia pudding, chia pudding recipe, meal-prep recipe, #prebioticrecipe #microbiomesupport #microbiomeinfo #appleginger #glutenfreebreakfast #gutfriendlyrecipe #guthealth #heathygutrecipe #recipesforyourgut #probiotics #chiaseeds #chiaseedpudding #chiaseedrecipe #chiapudding #celiacdietitian #glutenfreedietitian #rd2be #silfverduk

Prebiotic Apple Ginger Chia Seed Pudding This Prebiotic Apple Ginger Chia Seed Pudding makes for the perfect gut nourishing breakfast. It’s flavorful and easy to make. Not to mention this Prebiotic Apple Ginger Chia Seed Pudding recipe is perfect for meal-prep (click here for more gluten-free meal-prep friendly recipes). Because it’s a meal-prep friendly recipe, […]

Gluten-free Easy Snickerdoodle Mug Cake

Gluten-free Easy Snickerdoodle Mug Cake - Tayler Silfverduk DTR- #mugcake #5minutedessert #5minuterecipe #easycake #easyrecipe #easyglutenfree #glutenfreemugcake #cakeinajar #snickerdoodlecake #gluten-freesnickerdoodle #snickerdoodles #easysnickerdoodlecake #easycakeinajar #microwavecake #simplemicrowavecake #cinnamon #glutenfreedessert #celiacdietitian #celiacfriendlydessert #celiacfriendlytreat #celiacfriendlyeasytreat #glutenfreeediblegift #glutenfreemicrowaverecipe #microwaverecipe #vegandessert #veganmugcake #vegansnickerdoodles #veganmicrowavefood

Gluten-free Easy Snickerdoodle Mug Cake This Easy Gluten-Free Snickerdoodle Mug Cake is perfect for gifting or for eating! If you’re looking for a delicious edible gluten-free gift to give to your neighborhood celiac (or gluten-free friend), mug cakes are also a great option. Not only does giving your friends or loved ones a pre-mixed mug […]

Banana Cinnamon Crumble Muffins

Banana Cinnamon Crumble Muffins - Tayler Silfverduk

Ingredients:
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
3/4 cup sugar
2 tsp baking powder
A pinch of salt

DIY Adobo Spice Blend

What is Adobo? A Latin-based seasoning, its main purpose is to flavor/marinate meat. It’s a savory and versatile spice that can be used in a variety of dishes. I love it for its versatility. I am a huge fan of spice blends that make elevating my dishes easy. When a spice or spice blend is […]

Top 5 Versatile Spices

Top 5 Versatile Spices - Tayler Silfverduk DTR - elevate your culinary skills with these 5 spices! They make cooking easy and flavorful #culinarynutrition #nutrition #spices #seasonings #spiceblends #topspices #cookingspices #cookingwithspices #spicetips #nutritiontips #cookingtips #cookinghacks #silfverduk #DTR #dietetics #rd2be #easynutrition #cooking #recipes

I love cooking with spices. They are a quick way to elevate dishes! My friend from my dietetics program said it right, you get your food tasting like the restaraunts by seasoning it! A lot has gone into selecting my favorite spices. Flavor, ease of use, and versatility are all some key factors. Being about […]

Hydrate and Caffeinate – Healthy Coffee Drinking Habits

Hydrate and Caffeinate - Healthy Coffee Drinking Habits - Tayler Silfverduk - Should you drink coffee? One day it's bad for you and the next day it's good, so which is it? Generally, drinking coffee provides a variety of health benefits. However, that's not to say that they aren't healthy coffee drinking habits that you should be including in your caffeine routine! #healthfood #healthfacts #healthtips #coffeefacts #coffeehealthbenefits #drinkcoffee #coffee #dietetics #nutritionfacts #nutritiontips #rd2be #learnsomething

Should you drink coffee? One day it’s bad for you and the next day it’s good, so which is it? Generally, drinking coffee provides a variety of health benefits. However, that’s not to say that they aren’t healthy coffee drinking habits that you should be including in your caffeine routine!

Maca Raisin Energy Bite Recipe

Maca Raisin Energy Bites - Tayler Silfverduk - Looking for a simple, easy and filling snack to prepare for the week! This energy bite recipe is the perfect thing to add to your weekly mealprep lineup. These make the perfect healthy snack that are promised to keep you full until your next meal! #adaptogenic #adaptogen #macaroot #maca #macapowder #adaptogenicrecipe #recipe #glutenfree #plantbased #vegan #energybites #blissbites #energyballs #blissballs #energyballrecipe #easyrecipe

Ingredients:

1 cup gluten-free oats
1/2 cup peanut butter
1/4 cup agave
1/4 cup raisins
2 tbsp maca powder
1 tsp cinnamon