Tag: eating patterns

Health Benefits of a Plant-Based Diet

Health Benefits of a Plant-Based Diet

Plant-based eating has been growing in popularity over the past few years. People have been swearing by eating a plant-based diet as a means to good health. As we all know, nutrition is a key aspect of overall health and wellness. With the United States […]

I’m Not Following a Fad Diet – Celiac Disease 101

I’m Not Following a Fad Diet – Celiac Disease 101

I have celiac disease. This diagnosis means I am not following a fad diet by eating gluten-free. No, I am following a medically prescribed diet that helps ensure that I stay healthy.