Fermented Pickled Carrot Sticks

Fermented Pickled Carrot Sticks - Make Your Own Probiotics - Gluten-free and Vegan Fermentation Recipe - Tayler Silfverduk, celiac dietitian

Fermented Pickled Carrot Sticks This is a fool-proof recipe to make fermented pickled carrot sticks. It requires no starter culture, just a bit of time and patience. If you’re a fan of pickles, believe me, you’re going to want to try this fermented carrot stick recipe. Fermented Carrot Sticks Are Nutritious These fermented pickled carrot […]

Choose Wild Fermentation – How to Ditch the Scoby

Choose Wild Fermentation - How to Ditch the SCOBY - Tayler Silfverduk - Want to ferment but feel lost when it comes to making live foods? Want to know the difference between culturing and wild fermenting? Want to get your hands dirty and start wild fermenting! This post breaks it all down for you so you can ferment the perfect wild ferment!

The what, how, and why of wild fermentation. Before you decide to choose wild fermentation, you should probably know what it is right?
Wild Fermentation is the type of fermentation that doesn’t require a starter culture.

Lingonberry Ginger Probiotic Tonic

Lingonberry Ginger Probiotic Tonic - Tayler Silfverduk - The perfect refreshing beverage to sip on a hot summer day. A fermented probiotic beverage that will help you feel better and heal you gut! #guthealth #guttonic #shrubrecipe #swedishrecipe #tonic #holistichealth #probiotic #ferment #ginger #lingonberry #drinkrecipe #healthdrink #recipe #glutenfree #plantbased #vegan #glutenfreerecipe #celiacrecipe #celiacfriendly


1/2 cup wild fermented ginger “soda”
1/2 cup seltzer water
1 tsp lingonberry concentrate
Handfull of ice
Fresh strawberries for Garnish

The What and Why of Fermented Foods

The What and Why of Fermented Foods - Tayler Silfverduk - The What and Why of Fermented Foods - Tayler Silfverduk - Have you heard about eating fermented foods but aren't quite sure what they are or why your would do such a thing? Check out my blog post that breaks down what fermented and live foods are and why YOU should be eating them RIGHT NOW! #ferment #fermentedfood #culturedfood #ferment #fermentdiy #diyferment #livefood #glutenfree #celiac #nutritionfacts #nutritioninfo #dietetics #healthfacts #learnsomething

Fermented Foods What are they? Fermented foods have been a part of many cultures for centuries. The process of fermenting involves culturing good bacteria in food. This process acts a safer and more beneficial way of preserving foods as opposed to canning. Examples of commonly eaten fermented foods are Kimchi, Kombucha, Kefir, Yogurt, and Sauerkraut. […]