Tag: gluten free diet

5 Common Gluten-Free Diet Nutrient Deficiencies

5 Common Gluten-Free Diet Nutrient Deficiencies

There are a lot of concerns surrounding a gluten-free lifestyle and nutrients. Because a gluten-free diet is so restrictive and far from the western norm, there are some concerns for potential common gluten-free diet nutrient deficiencies. Not to mention, if your gut isn’t working right […]

Gluten-Free Lifestyle Support – Why it’s important and ways to find it

Gluten-Free Lifestyle Support – Why it’s important and ways to find it

Whether you have non-celiac gluten sensitivity or you have been diagnosed with celiac disease (or another condition that requires living gluten-free), support is instrumental in staying sane. Why Gluten-Free Lifestyle Support is Important A gluten-free lifestyle can be extremely isolating and restrictive. In fact, studies […]

Is a Gluten-Free Diet Enough for Celiac Disease

Is a Gluten-Free Diet Enough for Celiac Disease

As your fellow celiac dietetic professional, I feel the need to address the following question: Is a Gluten-Free Diet enough to treat Celiac Disease? Keep reading to find out why I don’t think it is.  Celiac Disease is Serious Celiac, also known as Sprue, is […]

5 Gluten-Free Christmas Traditions

5 Gluten-Free Christmas Traditions

Large meals, family gatherings, and spending time with loved ones. The holidays bring so many heartwarming memories and traditions that might be a struggle for those who are gluten-free or have celiac disease to keep up with. Traditions are nice because they allow us to […]