iced coffee Archives - Tayler Silfverduk

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Tag: iced coffee

Cold Brew Mint Iced Coffee Recipe

Cold Brew Mint Iced Coffee Recipe

Ingredients:
1/2 cup ground coffee
4 cups water
1 tbsp fresh mint leaves

Instagram

celiacdietitian

Nutrition student @ tOSU
- I help people with celiac disease -
+ Social media manager
+ Food photographer
Dietetic technician registered

#blackouttuesday Don’t log out of social media,

#blackouttuesday
Don’t log out of social media, but focus on content made by black people. Read their captions, learn, and share their posts. Reflect and challenge the thoughts and emotions that come up.

Some nutrition accounts to FOLLOW:
- @encouragingdietitian
- @themotherroaddietitian
- @the_blackradish
- @jessicawilson.msrd - @veronicathedietitian
- @thetrillrd
- @alexis_m_newman
- @tturndietitian
- @deanna.rdn
- @donetta_the_rd
- @thenutritiontea
- @et.the.rd

I am seeing ALOT of posts about the quarantine-15

I am seeing ALOT of posts about the quarantine-15 so I thought I'd bring this post back.⁠⠀
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This pandemic has been hard on everyone and has worn our coping toolkits thin.⁠⠀
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While your plate is always YOUR business, now more than ever, if you've found yourself seeking comfort in food more than usual, that's okay. If you've found you needed extra energy to fuel your body or mind, that's okay.⁠⠀
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Thank your body for getting you through this pandemic. It's not easy being cooped up and separated from your loved ones. Give yourself grace. And remember, food has no moral values.⁠⠀
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As we continue on staying safe during this uncertain time, I want to remind you that you have unconditional permission to eat any safe gluten-free food that you have access to or that your body wants.⁠⠀
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👇What have you been enjoying during this quarantine?👇⁠⠀

A letter to the person newly diagnosed with Celiac

A letter to the person newly diagnosed with Celiac Disease,⁠
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Today's journal prompt in the Celiac Disease Wellness Journal is to write someone who is newly diagnosed with celiac disease a letter.⁠
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Here's mine:⁠
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Dear Friend who is Newly Diagnosed with Celiac,⁠
You are not your disease and you are not defined by your dietary needs.⁠
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While it might feel like celiac disease and a gluten-free lifestyle is taking up a lot of space in your life right now, know that it gets less hard to manage.⁠
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With time, patience, practice, support, and commitment, you'll be thriving in this new lifestyle. I'm here for you and if you need me, feel free to send me a DM, even if it's just to vent.⁠
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Best,⁠
Tayler 💜⁠
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p.s. always make sure to have delicious snacks on hand 😉⁠
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👇If you could tell someone newly diagnosed with celiac disease 1 thing, what would it be?👇⁠

Today's post is all about stressful food situation

Today's post is all about stressful food situations for people with Celiac Disease.⁠⠀
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Why? Because not only does this correspond with the journal prompt in today’s journal with me in the Celiac Disease Wellness Journal, but it’s something that I think is often overlooked.⁠⠀
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You might argue that any food situation can be stressful for someone with celiac depending on what stage they are in with their gluten-free lifestyle.⁠⠀
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In this graphic I’m sharing some common ones that I notice people discussing and also notice in myself.⁠⠀
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👇What are situations involving food stress you out? Let me know in the comments below!⁠⠀

This week's theme in my journal with me series is

This week's theme in my journal with me series is all about educating people with celiac disease.⁠
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Educating people can have many challenges and in this post I am listing a few of the ones I often see. ⁠
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The prompts in the Celiac Disease Wellness Journal that I'll be covering this week also are designed to help you face some of these challenges with confidence!⁠
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Be sure to tune into my stories all week long to work through the journal prompts with me!⁠
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👇What challenges have you faced when educating others?👇

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