Tag: mindfulness

Sticking to Your New Year’s Resolutions in 2019

Sticking to Your New Year’s Resolutions in 2019

Sticking to your New Year’s resolutions in 2019 doesn’t have to be hard, in fact, it can be fairly easy if you know what you are doing. Here are my top 5 tips on how to stick your New Year’s resolutions: 1 Patience Our minds […]

How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

The holiday season seems to be packed with family gatherings and parties where delicious food is served by the tray full. This can be a hard time to manage when you’re trying to honor your health goals (and finish strong these last few weeks of […]

5 Minute + 4 Ingredient Paleo Peppermint Latte

5 Minute + 4 Ingredient Paleo Peppermint Latte

Ingredients
1 cup fresh brewed coffee
1 cup milk of choice
1 tbsp maple syrup
1/8 tsp mint extract