Tag: phenolic compounds

Vitamin E Basics

Vitamin E Basics

Tocopherols and Tocotrienols What are they? Commonly known as Vitamin E, tocopherols and tocotrienols (tocols) are essentially fat-soluble antioxidants found in our foods. This means that Vitamin E requires fat to be present in order to be absorbed by the body. With that in mind, […]

National Hot Tea Month

National Hot Tea Month

National Hot Tea Month I absolutely love tea. In fact, I went on a huge green tea kick last summer. I felt better than I had in a long time. In the spirit of January being National Hot Tea Month, let’s talk about tea and […]