Grat-i-tude Noun the quality of being thankful; readiness to show appreciation for and to return kindness While it should be a year-round practice, being thankful is not something that many tend to think about 365 days out of the year. After all, why practice it […]
While there are many factors that play into weight, a huge factor that might be deterring you from weight-loss might be feelings of shame or guilt.
These negative feelings of shame and guilt can negatively impact weight-loss.
Read more to learn why guilt and shame halt weight-loss and how to combat these emotions.