Creamy Vegan Garlic Celery Soup - Tayler Silfverduk - Cooling and refreshing green soup to nourish your mind and body. #vegan #plantbasedrecipe #veganrecipe #celerysoup #creamycelerysoup #creamysoup #creamysouprecipe #glutenfree #celiac #celery #celeryrecipe #recipe #blendersoup #healthysoup #nourishingfood #rd2be #dietetics

Creamy Vegan Garlic Celery Soup

Those of you who know me know that celery is my absolute favorite vegetable.

I’m talking buying at least three bunches of this delicious vegetable a week.

Why do I love them so much? Maybe it’s because I have a huge “salt” tooth (is that a thing? Well if it’s not it is now) and celery has a fairly high sodium content for vegetables.

Furthermore, celery makes for a delicious and crunchy snack. Perfect for dipping into hummus or tossing into quick salads (which we all know are two other weaknesses of mine).

Celery is a good source of:

Vitamin A – good for vision & immune health

Vitamin K – has a role in blood clotting & bone health

Folate – vital for a healthy pregnancy & cell health

Dietary Fiber – Promotes heart health & healthy bowels

And of course, celery is rich in other vital nutrients and phytochemicals!

Want to reap the benefits of celery yourself?

This Creamy Vegan Garlic Celery Soup is perfect for diving into the wonderful flavors of celery, cilantro, and garlic. Not to mention it’s gluten-free! What more could you ask for?

Creamy Vegan Garlic Celery Soup

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Dish
Cuisine: Dairy-Free, Gluten-Free, Vegan / Plantbased
Servings: 4 bowls


  • 4 cups celery diced
  • 1/2 cup onions diced
  • 2 tbsp avocado oil
  • 1 tsp salt
  • 1/4 tsp garlic powder
  • 1 tsp cumin
  • 1/4 tsp ground pepper
  • 1/2 cup fresh cilantro roughly chopped
  • 1/2 cup raw cashews
  • 3 cups water
  • 2 tbsp Lemon Juice


  • Heat the avocado oil in a large pot on medium/high heat
  • Add in the diced onions and cook until clear
  • After cooking the onions, add in the lemon juice, diced celery, salt, pepper, garlic powder, and cumin
  • Cook until al dente (semi soft) (making sure to stir occasionally)
  • Once celery is al dente add in the water, cashews, and cilantro
  • Bring the pot to a simmer and cook for 5 minutes
  • After simmering for 5 minutes, transfer the soup to a blender and blend on high until smooth
  • Garnic and enjoy hot or cold
  • Keeps for up to 5 days in an airtight container in the fridge
%d bloggers like this: