Being a Gluten-Free Guest During the Holiday Season

Being a Gluten-Free Guest During the Holiday Season - Tayler Silfverduk - #glutenfreeholidays #glutenfree #holidayhacks #glutenfreehacks #celiac #celiactips #celiachacks #holidaytips #holidayseason #planningholidays #glutenfreeguest #celiiacguest #dietetics #glutenfree

When I was diagnosed with celiac disease, the holidays became a stressful time for me. I was surrounded by family who was a mix of either clueless, supportive, or skeptical of my dietary needs. It made eating safely difficult.

In the very beginning, I didn’t know how to adapt. I sometimes resorted to just not eating until I got home.

This left me feeling isolated. Part of socializing with your loved ones is so very much centered around sharing a meal with them.

So here are my top tips for being a gluten-free guest during the holiday season. Hopefully, they will help alleviate some of your worries and stress over the holiday season!


Communicate with the Host

First off, talk with the host about your dietary needs. See if they are willing to make any accommodations and if they’d like help planning the event. Depending on how close the host is to you, this can be a huge game changer.

If they are open to accommodating and accepting your help, suggest safe recipes for the even. You can also offer to assist them with preparation! Both of these things will help you prevent cross-contamination and ensure that there are safe dishes.

If they aren’t open to help, if anything, you can use this time to let them know you’ll bring your own dish/es so you know that you’ll have something safe to eat!
(Letting your hosts know you are bringing your own dishes can help prevent people from feeling offended when you arrive and only eat your own food).


Bring your own dish

The best way to know you’ll have something safe to eat is to bring your own dish!

I do this almost everytime I go to an event. It ensures I can be a part of the party!

On that note, I also am also sure to bring my own dessert and snacks to make sure I am not left out in any part of the experience.

I’ve been known to bring my own chips and salsa, dairy-free and gluten-free ice cream, etc.


Stay Strong & Say No

This is probably the hardest tip to abide by. Don’t worry, I’ve been there. I’ve been mean-mugged by someone’s grandma for not touching my mac and cheese.

Sorry not sorry, I’m not going to poison myself to satisfy someone’s ego.

As hard as it might be, just say no. Try to explain the situation and stick to your guns. There will be things you won’t be able to eat because of cross-contamination. It is almost an inevitable sucker that will ruin certain dishes for you so just come to peace with respectfully saying no. (No matter how hard your aunt pressures you to try her newest recipe!).

This goes for all the dishes you are unsure about. Stay on the safe side and just say no.


Say Thank You

Be sure you thank your host profusely for accommodating your needs.

Let them know you appreciate everything they did. If you’re able to identify specific things that they did, try to bring those up! It will help them know you saw them, and it will help them know what will be helpful in the future.

You might also help them with clean-up (if they allow) to show your thanks.

Other Tips For Being a Gluten-Free Guest During the Holiday Season

If any meal is served buffet style, make sure you are first to go through the line. Communicate with the host that your needs require you to go first in order to limit accidental cross-contamination!

If the host is making an effort to prepare GF dishes, ask if they can be set up at a different table for serving.

Are you hosting a gluten-free holidays? Check out these tips!


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